Bekah Rife
Certified Plant-Based Chef
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Co-authored Articles (8)
How to
Eat Edamame
The ultimate guide to preparing & enjoying edamame in different ways The Japanese soybean, edamame, is rich in protein and dietary fiber. Because the soybean is still immature in its pod, unlike the mature soybeans found...
How to
Live a Greener Life
As awareness of the civilization’s impact on the environment increases, people are becoming more willing than ever before, to accept clean lifestyles. But some people aren’t totally sure where to begin. One doesn�...
How to
Make Raspberry Puree
Making puree (a thick sauce produced by mashing and straining fruits or vegetables) out of raspberries is a simple process that doesn’t require extensive culinary skill and can be put to a variety of uses. Because of t...
How to
Use Nutritional Yeast for Soups
Nutritional yeast is deactivated yeast. It is yellow in color and comes in a flake or powdered form. It is a great source of proteins and vitamins, particularly that of B-complex vitamins. It is naturally low in fat, sod...
How to
Prepare Tofu
Do you avoid tofu because of its bland taste and weird texture? If so, you could be preparing it the wrong way! The most common mistake people make when preparing tofu is not pressing it to get rid of the excess water, w...
How to
Roast Baby Potatoes
When you need a satisfying, easy to make side dish, consider roasting baby potatoes. Baby potatoes come in several colorful varieties and they present well when accompanied by almost any protein-based entrée, such as ch...
What's the Best Vegan Meal Kit for Me Quiz
You’re plant-based, and you care a lot about what you put into your body. Food should be nourishing, delicious, and good for your soul—but it would also, ideally, be convenient to buy and prepare. That’s where ve...
How to
Make Dairy Free Ice Cream
Whether you're allergic to dairy, lactose intolerant, or you've taken up a vegan diet, opting out of dairy products doesn't have to mean you can never experience the joys of ice cream again. There are lots of ways to mak...
