Brad Hurvitz
Certified Survival Swimming Instructor
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Co-authored Articles (32)
How to
Swim
Learning how to swim can be scary when you don't know what you're doing. Don't worry though — there are things you can do to make learning how to swim less daunting. Once you get the hang of it, swimming will be a bree...
How to
Swim Freestyle
Freestyle was traditionally a race that allowed competitors to swim in whichever way they wanted. However, after what was referred to as the front crawl became the dominant way to freestyle, the term freestyle has replac...
How to Tread Water Easily and Effortlessly
Keep calm and stay afloat with these treading techniquesTreading water is one of the first steps you can take towards learning how to swim, and it’s also a very important skill to learn when it comes down to survival s...
How to
Dive Into a Pool
Diving headfirst feels exhilarating, and since it helps you swim faster and reach further depths, it opens up a whole new side of swimming in the pool. Learning to dive can be a little nerve-wracking at first, but good t...
How to Identify & Rescue Someone Drowning
Tips for retrieving an actively drowning swimmer A day at the pool or beach can be a very relaxing activity. However, if you see someone drowning, that can transform your day into a scary experience. If you are going to ...
How to
Swim Backstroke
Learning how to do the backstroke perfectly is a simple matter of practicing your form. Learning a few related skills like how to turn and how to stay headed in a straight line can also help greatly. With a little practi...
How to
Learn to Swim As an Adult
Swimming is a great way to stay fit and have fun in the water, and it can be learned at any age. Whether you’ve never set foot in a pool before or just need a refresher, you can become a competent swimmer with a little...
How to
Float on Your Back
Floating on your back is a great way to get more comfortable in the water and to have fun relaxing on your back without the full effort of swimming. To float on your back, you have to position your head, upper body, and ...
How to Practice and Perfect Flutter Kicking for Speed and Balance
An expert-backed guide to help you master form, rhythm, and technique The flutter kick is a small but mighty and versatile move in swimming, whether you’re competitive or just splashing around for fun. Perfecting the f...
How to Survive a Rip Tide
Expert guidance on how to escape rip currentsThe term “rip tide” is usually used to describe rip currents, which are long, narrow bands of water that can pull swimmers away from the shore. The best way out of a rip c...
How to
Open Your Eyes Underwater Without Goggles on and Not Hurt
'''While you might not be able to completely get rid of the eye pain from swimming underwater, there are lots of tricks you can use to reduce it after you're out of the water.''' The redness and stinging sensation that y...
How to
Dog Paddle
The dog paddle is a fast and fun way to move around the pool while keeping your head above water. It is also a good way for beginners to learn how to swim! You can do a dog paddle with or without a lifejacket.
How to
Use a Kick Board
A kickboard is a great tool for a novice swimmer and also makes a great addition to an advanced workout. It allows a swimmer to isolate the leg muscles and therefore focus on form and technique for various swim strokes. ...
How to
Teach Someone to Swim
All you need to know to help a loved one learn to swim like a fish Teaching another person to swim is very rewarding. However, it's not an easy, as there is a lot to cover and you need to be absolutely aware of what the ...
How to
Swim in the Ocean
Even for accomplished swimmers, swimming in the ocean can be disorienting and even intimidating. Knowing proper ocean and swimming safety before you swim is good to ensure you have the safest, and most comfortable time i...
How to
Stay Underwater in a Swimming Pool
Maybe you'd like to stay underwater for a length of time to outsmart others in a pool game or you’d just like to get a different perspective on the world around you. While it is dangerous to hold your breath for too lo...
How to
Teach Your Child to Swim
Swimming is an essential skill for children. Not only is it an enjoyable activity and great exercise, but knowing how to swim can save your child's life. With the right approach, your child will soon be comfortable in th...
How to Position and Use a Pull Buoy While Swimming
A pull buoy is a piece of foam swimming equipment shaped like a figure 8 that keeps your lower body and legs close to the surface of the water. Practicing regularly with a pull buoy can help you build arm strength and co...
How to
Hold Your Breath While Swimming
Swimming, like all exercise, requires plenty of oxygen in your body to keep you from fainting. That's why it's so important to know how to hold your breath properly while swimming underwater. Knowing what to do will keep...
How to
Exercise to Become a Better Swimmer
Swimming is a low-impact aerobic exercise, which also strengthens important muscle groups like shoulders, back, legs, hips, abdominals and glutes. However, since swimming requires a lot of movements and muscles not typic...
