Dina Garcia, RD, LDN, CLT
Registered Dietitian-Nutritionist
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Co-authored Articles (5)
How to
Ignore Hunger
All the tips you need to beat your hunger pangs at homeIf you’re trying to curb your snacking or stop overeating, ignoring your body’s hunger signals can be tough. While it might take a little bit of self control and...
Tips for Enjoying Delicious and Healthy Green Tea
Green tea is one of the most popular beverages in the world, not only for its flavor but also its wide range of potential health benefits. If you want to try green tea for the first time, or want to give it another try a...
How to
Make Green Tea
Green tea can be delightful and delicate or too bitter to even drink. To create the perfect cup at home, you can use high-quality tea bags, loose leaves, or matcha powder. Regardless of which method you use to make tea, ...
How to
Use Cinnamon to Help With Diabetes
Cinnamon is not only a spice packed with healthful antioxidants. It can also be used to help diabetics control their blood glucose levels. While it should not completely replace other treatments, consult your physician a...
How to
Choose Healthy Snacks
Eating the right snacks is an important part of a healthy lifestyle. Snacking provides fuel and boosts energy levels, as well as provides little delights throughout the day! By shopping smart, making mindful decisions, a...