Evelina Renta
Mindfulness Coach
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Co-authored Articles (3)
How to Use Chinese Meditation Balls: A Beginner’s Guide
Focus and relieve stress with traditional Baoding ballsMeditation balls, or Baoding balls, are ancient Chinese stress balls. They’re often used to put pressure on the chi points in your hand to improve stiffness and de...
How to Use a Singing Bowl
Make music with a spiritual instrument to improve your physical and emotional health If you’ve ever been lulled into a trance by beautiful sounds or music, then a singing bowl might just be the perfect relaxation tool ...
Is Meditation a Sin in Christianity? 5 Things You Should Know
If you’ve ever looked up how to lower your stress levels, you’ve probably stumbled across meditation and how to do it. Since meditation is usually associated with new age practices, it can bring about some questions:...
