John Diaz
Personal Trainer
Education
- BS, Exercise Physiology, University of California, Santa Barbara
Professional Achievements
- His business, Ultimate Health, holds 5-star reviews on Yelp and Google
- Fitness consultant for Myw8t Beverly Hills Obesity Center
Certifications & Organizations
- Certified, National Federation of Personal Trainers
- Credentialed Ketsugo Te Teacher
- Certified, First Aid, CPR, and AED
Favorite Piece of Advice
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Co-authored Articles (22)
How to Take Dianabol: Understanding Risks and Benefits
Dianabol (also known as "Methandrostenolone" or "Metandienone") is an anabolic steroid. If you're a beginning bodybuilder, you might be tempted by reports of massive gains, but the risks of this drug far outweigh the ben...
How to
Hula Hoop
Hula hooping is a great way to have fun and impress your friends. To become an expert hula hooper, all you need to do is practice! It's also a great way to work out if you're looking to lose weight and get fit. This wiki...
How to Drink Baking Soda Safely for Your Health
Combats indigestion & acid reflux with simple baking soda waterAre you experiencing irritating conditions like indigestion, acid reflux, or heartburn? If so, baking soda may be able to help! Studies have shown that drink...
How to
Eat Amla
When it comes to superfoods, amla has tons of healing properties and is one of the fruits with the highest vitamin C content. Also known as Indian gooseberry, it can be eaten in many different forms and is a key componen...
How to Use Facial Yoga to Tighten a Turkey Neck
Tighten up with our awesome toning tipsWhen you think of exercise you probably don't include your neck and your face on list of "target areas." However, learning to tighten a turkey neck with facial yoga and performing t...
How to
Heal a Pulled Trapezius Muscle
Your trapezius muscles are a triangular-shaped band of tissue located in your back on either side of your neck. The muscles run from the back of your neck and along your spine, reaching the rib cage base. You can pull yo...
How to Use the Fitbit App Dashboard
Do you want to keep track of your daily Fitbit activities? Luckily, the Fitbit app's dashboard will help you keep an eye on your goals! A Fitbit is a wireless device that you can wear that will track your activity throug...
How to
Calculate Your Weight Watchers Points
In 2011, Weight Watchers revoked its original system and announced its new and improved Points Plus system. However, both have their merits and some people still swear by the original methodology. Because of this, we'll ...
What is "Boy Dinner?" Definition, Examples, & Differences to "Girl Dinner"
Discover what's in a typical “Boy Dinner” You’re probably familiar with the “Girl Dinner” trend taking over TikTok, but what the heck is “Boy Dinner?” This viral term refers to any low-effort meal a guy eat...
How to
Booty Bounce
Booty bouncing may not come easily to all, but anyone can do it. You may be able to get on the dance floor and booty bounce without any help, or you may feel like you have no idea what you are doing. Whether you have l...
How to
Count Steps with the Apple Watch
This wikiHow teaches you how to use your Apple Watch's Pedometer feature, which documents the number of steps that you take. The Activity app begins counting your steps as soon as you finish setting up your Apple Watch, ...
How to
Take MSM Powder
Methylsulfonylmethane, or MSM for short, is a sulfur compound that is found in humans, plants, and animals. MSM supplements are increasingly popular as health products because MSM may help alleviate arthritis, fight join...
How to
Work out Weight Watchers Pro Points Allowance
Weight Watchers is an international company that offers diet plans and products to customers, and bases weight loss on the concept of allotting points for food. The system is designed with the idea that each portion of f...
How to
Join Silver Sneakers
If you're 65 years or older and are enrolled in a Medicare Advantage or Medicap health care plan, you're eligible for the SilverSneakers program. To join, visit their website and fill in their eligibility form. This dire...
How to
Calculate the Glycemic Load of Your Meal
The Glycemic Index is a tool used to measure food based on how rapidly the carbohydrates are digested and released as sugar into the blood. The glycemic load takes into account how much carbohydrates are in the food as w...
How to
Take Wheat Germ Oil
If you’re interested in your nutrition intake or you’ve been watching your vitamin E levels, you’ve probably heard about wheat germ oil. This oil, which is derived from wheat, is high in vitamin E and healthy fats,...
How to
Get a Badonkadonk
Boost your booty game with regular exercise, self-care, and the right movesIn recent years, large, shapely backsides — also referred to as “badonkadonks” and “donkey butts” — have taken the world of feminine ...
How to
Eat Wheat Germ
Wheat germ is a grain that has many health benefits. It comes from the center part of wheat kernels and is full of fiber, protein, vitamins and other nutrients like calcium, iron, potassium, magnesium, zinc, omega-6 fatt...
How to
Add Exercise on a Fitbit
How to
Climb Steep Hills While Cycling
Climbing hills on a bicycle isn't everyone's idea of fun... Yet, if you live in a hilly area or you're traveling through hills, why deny yourself the pleasure of continuing to ride regularly just because of those steeper...
