Katie Prendergast
Certified Personal Trainer & Nutrition Coach
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Co-authored Articles (4)
How to
Climb Mount Everest
Despite Mount Everest being the highest and most lofty mountain in the Himalayas, it is relatively easy to climb, if you take the right route. Even staying to the easier route up the southeast edge you will face dangers ...
How to
Breathe Correctly While Bench Pressing
Breathing correctly is one of the most overlooked factors while exercising. During the bench press, having the correct breathing technique will create a solid, tight body which can effectively support weight. As a gener...
How to
Calculate Calories from Protein
Knowing how to calculate calories from protein can be useful in meal planning. Protein is essential to maintain good health as inadequate protein intake can cause fatigue, hunger, and other physical symptoms. Calculating...
How to Cut Weight for a Powerlifting Meet
If you're a powerlifter, you probably already know that there's an advantage to competing in a lower weight class. If you're close to the borderline between two classes, you may decide to lose weight before weigh-in so y...
