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Kristen Duke

Parenting Coach, Event Speaker, and Podcaster

Kristen Duke is a parenting coach, event speaker, and podcaster based in Colorado Springs, Colorado. With over 20 years of experience, Kristen specializes in helping high-achieving moms to build trust with and raise their teenagers to thrive. She offers coaching programs, keynote speaking events, workshops, and a supportive online community to teach practical parenting strategies. The TRUSTED Academy, built on the three pillars of confidence, conversation, and connection, delivers a comprehensive, guided program for moms to support and empower them. Kristen also hosts the Trusted by Your Teenager podcast, offering quick 10 minute episodes where she answers questions directly from her community, and has a monthly free workshop to support parents in a difficult space with their teen at KristenDuke.com/lab. She has a Bachelor of Science degree in Child & Human Development from Brigham Young University.

Education

  • BS, Human Development, Brigham Young University

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Co-authored Articles (8)

How to

Get Teenagers to Do Chores

Getting your teen motivated to do chores around the house can be tough. Even though chores can be unpleasant and cause fights, they are an important part of teaching teens to be responsible. By communicating with your te...

95 Ideas to Spark a Conversation Between You and a Teenager

Thought-provoking questions to bond with the teen in your lifeBeing the parent, guardian, or teacher of a teenager can be challenging; as they get older, it's common to feel like you're speaking different languages. Havi...

How to

Be a Good Mother

The definition of a good mother varies depending on who you ask. However, most people agree that the most important thing is to love your children and make sure they feel loved. There aren’t any set rules for how to be...

How to

Deal With a Lazy Teenager

''Motivate your lazy teenager with this easy-to-follow guide'' The transition from being a youngster to being a teenager can be a tricky one for your child. Your teen is likely dealing with raging hormones, rising respon...

How to

Motivate Teenagers

Being a teenager is an important stage of life. However, teens can be easily distracted and parents, teachers, and older relatives sometimes find motivating teenagers to succeed to be a difficult task. By listening to yo...

How to

Understand a Teenager

It can be difficult to see your little one turn into a teenager right before your eyes and realize you have no idea how to relate to them anymore. If you feel at a loss in how to connect to and understand your teen, try ...

What Is Parental Love? How It Can Help Your Child

The benefits of parental love and how to show it to your kidsDid you know that hugging your child or telling them you believe in them could greatly impact their development? This is called parental love and is an uncondi...

How to

Talk With Teens

Teens are not always the easiest people in the world to understand or talk to. They can be complex and moody, with their minds fumbling between childhood and adulthood. Not to mention raging hormones! But this doesn’t ...