Lisa Jubilee
Certified Dietician-Nutritionist
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Co-authored Articles (6)
Which Diet Is Right for Me Quiz
Struggling to meet your health goals? You’re not alone there. For a lot of people, losing weight feels like an elusive goal—even with all the motivation in the world, you may struggle to get the results you want. So,...
How Many Bottles of Water Should You Be Drinking Each Day?
How much water you need to stay hydrated and healthyStaying hydrated is incredibly important to your overall health, and the amount of water each person should drink each day depends on various factors, such as their wei...
How to Figure Out How Much Water You Should Drink Every Day
Your water intake goal based on your unique lifestyleYou’re already probably well aware of how important water is in your everyday life, but just how much water are you actually supposed to drink? Fortunately, there’...
How to
Make Protein Pancakes
Protein pancakes are an excellent option if you’re trying to cut some calories while eating a delicious meal. They use protein powder in place of flour to create healthier pancakes, and can be easily customized using y...
How to
Quench Thirst Fast
Staying hydrated can be difficult, especially in hot climates or while exercising. If you find yourself getting thirsty and need a quick solution to quench that thirst, there are a variety of liquids you can turn to, and...
Everything You Need to Know About Healthy Hydration
A complete overview about drinking a gallon of water in a dayMaybe you’ve seen a hydration challenge floating around the internet, or you’re just looking to amp up your daily water intake. Is drinking 1 gallon (3.8 L...