Monica Moreno, MS, RD, LD/N

Registered Dietitian

Monica Moreno is a Registered Dietitian and the Founder, Owner, and Lead Dietitian at Essence Nutrition in Miami, Florida. Monica specializes in nutrition consulting and school and corporate wellness programs. She holds a BA from The University of Florida and an MS in Dietetics and Nutrition from Florida International University. Monica was the dietitian for the Miami Marlins for close to 5 years, and she is currently visiting dietitian specialist at Ocean Reef Resort and Club. Monica is a member of the Academy of Nutrition and Dietetics, Nutrition Entrepreneurs Dietetics Practice Group, Integrative Nutrition Dietetics Practice Group, Collegiate and Professionals Sports Dietitians Association, and Weight Management Dietetic Practice Group. She was awarded the 2020 Coral Gables Chamber of Commerce Business Woman in Healthcare of the Year award.

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Co-authored Articles (7)

The Healthiest (and Unhealthiest) Breads at Subway Ranked

Unpack the nutritional value of Subway’s most popular breadsYou love bread, and you love Subway. But now that you’re watching what you eat, it may seem like your two favorite things are a thing of the past. Well, we�...

How to

Puree Meat

Whether you're pureeing meat to make baby food or as part of a soft food diet, the goal is to get a smooth, silky consistency. Pasty or lumpy pureed meat isn't appetizing, even for a baby. The key is to chill your cooked...

How to

Make Oatmeal Water

Would you have ever imagined that you could noticeably improve your health just by drinking oatmeal water? Oatmeal water can help you lose weight, lower your cholesterol, regulate your bowel movements, cleanse your body ...

How to

Puree Chicken for a Baby

According to the American Academy of Pediatrics, babies can start eating chicken as soon as they are ready for solid foods—usually at around 4-6 months old. Pureed chicken is not only soft and easy for your baby to eat...

What Should I Eat for Lunch Quiz

Having a hard time figuring out what to eat for lunch? We’ve all been there! Whether you’re in the mood for something light and snacky or hearty and filling, we’re here to help. Just answer these questions about ...

How to

Make Apple Puree

When babies are moving from the bottle to solid food, fruit and vegetable purees are great transition foods to avoid choking.. 17 June 2021. Luckily for parents, making these isn’t too difficult. Since apples are sold ...

How to

Prepare Oatmeal Cereal for a Baby

If you're introducing your baby to solids, oatmeal cereal is a popular choice. This mild cereal is easy on your baby's tummy and it's simple to mix. To make homemade oatmeal cereal, grind oats and cook them in simmering ...