Rebecca Ward, LMFT, SEP, PCC, MA
Licensed Therapist
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Co-authored Articles (3)
How to
Calm Yourself During an Anxiety Attack
Panic attacks are feelings of intense anxiety, often characterized by rapid heartbeat, shaking, breathlessness, nausea, and dizziness. A little anxiety sometimes is normal, but a full-blown panic attack can feel overwhel...
How to
Know if You Have Depression
Depression can be a short-term issue, or long-term condition that lasts for years. It is completely normal to feel sad, lonely, or hopeless sometimes, especially if you’ve just experienced a loss, or if you’re going...
How to
Cope With Anxiety and Depression
Anxiety and depression can have a big impact on your life, but fortunately, there are steps you can take that can make it easier to get through from day to day. Keep reading for tips about how to cope, even when you're r...
