Shira Tsvi
Personal Trainer & Fitness Instructor
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Co-authored Articles (16)
How to
Make a Protein Shake
Protein shakes are a vital component to maintaining a healthy lifestyle, especially if you work out often or have an active lifestyle. A protein shake is a great and quick way to get the vital nutrients your body needs t...
How to Lose Belly Fat After a C-Section
What you need to know about reducing your postnatal bellyHaving a baby is a magical, unbelievable achievement to celebrate. But you may also be wondering how to reduce your stomach after your C-section. Fortunately, ther...
How to
Fix Lumbar Lordosis
Lumbar hyperlordosis, also called lordosis, occurs when the curve of the lower back (lumbar region) becomes exaggerated. Lordosis is a common condition that can often be treated at home through a combination of exercises...
How to
Win a Running Race
Competing in a running race? Nervous? Afraid of not winning? Read the article for advice.
How to
Get a Bigger Upper Body
To build upper-body mass and increase the size of your muscles, you'll need to make sure you're exercising enough and doing the correct type of exercise. Not every upper-body exercise will help you build mass. Some exe...
How to Drink Water for Weight Loss
The best water tweaks and drinking habits to aid your weight loss journeyWhen paired with a healthy diet, increased water consumption is a proven tactic for weight loss. A glass of H2O can boost your metabolism and suppr...
How to
Burn Fat by Running
Are you carrying a few extra pounds of fat that you’d like to lose? Many people are and want to shed it in the healthiest way. Running is an excellent and healthy way to burn calories, fat, and lose weight.. 7 January ...
Breathing Tips for Running: How to Not Run Out of Breath
Whether you’re going for a jog or running a long-distance race, controlling your breathing while running is important to build up your stamina and speed. Even though breathing comes naturally, there are a lot of small,...
How to
Get a Toned Body Without Going to the Gym
So you want to be able to tone your body at home? Even if you don't have the space, the budget, or the interest in purchasing specialized exercise machines for your home, you can still achieve your fitness goals. Learn t...
How to
Prepare for a Run
Running is one of the simplest exercises on the planet, and almost anyone can do it. All you need is a nice day and a good pair of running shoes to get started. But you still need to prepare to get the most out of your w...
How to
Burn Fat at Home
You don’t need a ton of fancy gym equipment or an expensive meal plan to burn fat and lose weight. You can get started right at home! The key is to make gradual changes that you can stick to consistently. To help you o...
How to
Run a Cross Country Race
People usually get nervous when running in a road race or a cross country race. If you do, it's OK, because then most people get extra boosts of adrenaline; however, confidence is the ultimate key to success. There are w...
How to
Fast
Fasting, or abstaining from food and drinks other than water for a set amount of time, is practiced to promote physical and spiritual well-being. Going without food for an extended period of time can be dangerous, so mak...
How to
Breathe While Running
Learning how to breathe properly while running can help you run faster and longer with less effort, and prevent you from getting painful side-aches and stitches during your workout. Read this article to learn how.
How to
Build Upper Body Strength
Upper body muscles are often the first muscles people think of when they think of the gym. Bulging biceps, powerful pecs, and toned triceps are not only attractive, but they are easy to grow with the right diet and exerc...
How to
Make Your Arms Thicker
Do you want thicker, stronger arms? If you eat high-protein foods and spend some time working out every day, you can have large, muscular arms in no time! Many people find it useful to exercise in a gym environment, but ...
