Tracey Rogers, MA

How to

Transform Yourself for the New Year

Most transformations take time, but many people see New Year's Day as a fitting moment to get started with resolutions to change their life for the better. Whatever the transformation you’re aiming for, be it education...

How to

Know if Your Friend No Longer Likes You

Friendships can be powerful things, but sometimes people's opinions about one another change. Whether from new life experiences, the passage of time, or any variety of other factors, sometimes people just don't want to b...

How to

Discover Your Talents

Your perception of yourself is very complex. Similar to how you cannot see your own nose, you may often be blinded to the things that you are best at. It can be really hard to identify your brightest talents and they are...

What Are the Signs That Someone Doesn’t Want to Be Your Friend?

How to know if someone doesn’t really like youPeople can be confusing, and it’s not always clear when someone is really your friend. You might have a new friend sending you mixed signals or be dealing with an old fri...

How to Build a Positive Thinking Mindset

A healthy and positive mindset is essential for your quality of life. Even if you’re facing major constraints—like your job or your finances—you can change negative thought patterns right away. In this article, we�...

How to

Be Yourself

"Be yourself" is quite possibly the most commonly used phrase in the history of individualist-based advice. Be yourself. It's such a vague adage. What does it really mean, to be yourself? And is it really as easy as it s...

How to Turn Your Life Around for the Better

What to do when you need a fresh start Feeling unsatisfied with your life? Looking to turn things around? The good news is that, even though it’s not an easy task, you hold the power to change your life for the better....

Ways to Have Fun at the Mall with Your Friends

Tips for making the most of your time in the mallShopping malls are exciting places—as soon as you enter, you're surrounded by dazzling sights and sounds, whirling masses of people, and almost limitless things to buy, ...

How to

Begin a New Life

Whether you are starting over due to a recently-ended relationship or marriage, you’re moving for a new job, or you lost everything in a fire or disaster, beginning a new life can seem overwhelming at first. However, w...

How to Make Friends in Your 20s after College

You’ve graduated college, moved away, started a new job, and even though you know you should be feeling happy, you’re simply lonely. Taylor Swift said it best: your 20s are all about feeling “miserable and magical,...

How to

Become a Legend

We all have roles to play in life. What is yours? Will you be remembered for it years from now, when you're long gone? A legend is someone who leaves behind an unforgettable impression on others. They touch lives, they'r...

How to

Win at Everything

Do you want to beat each and every opponent that crosses your path? Do you want to win each and every time? Do you want to be a true winner, succeeding in life at your most important goals? Remember that being a winner i...

Understanding the 5 Levels of Friendship (According to Science)

Everything you need to know about classifying relationships for a more satisfying social lifeFriendships are one of the most enriching aspects of our lives, but how can you define and differentiate between your relations...

How to

Handle Unreliable Friends

It's really frustrating to make plans with a friend only to have them cancel at the last minute. It's even worse when it starts to become a habit. You might feel like your friend doesn't value your time, or you might eve...

How to

Kick Someone out of a Group of Friends

Not all friendships are made to last. A toxic friend can drag down a whole group, creating stress and problems for everyone. Before taking action to end the relationship, make sure everyone is on the same page. You all n...

How to

Deal With Friends Who Think They Are Better Than You

If you have friends who think they are better than you, it can be easy to get caught in the trap of feeling inferior. These friends are most likely narcissists, and there's a good chance that they are putting other peopl...

How to Start Over in Life

Whether your life is in need of an overhaul or a few tweaks, we can helpThere are many reasons you might want to start a new life, and many ways you could approach this decision. For example, perhaps you just ended an ab...

“I’m Not Good at Anything”: 16 Tips To Push Past These Feelings

Uncover your unique strengths and positive traitsThinking that you’re not good at anything can cause you to feel lost and like there aren’t many options out there for you. However, the reality is that you are pretty ...

How to

Start a New Life when You're at Rock Bottom

Sometimes you have to sink down to the depths to find the energy to skyrocket back up. If you want to start a new life when you're at rock bottom, start making improvements that allow you to stabilize your income, quit b...

How to

Deal With a Jealous Friend

It can be very challenging to deal with a jealous friend. But, before you write them off as a bad friend or a negative person, it might be helpful to try and better understand where they are coming from. Talking about je...