Tracy Carver, PhD
Licensed Psychologist
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Co-authored Articles (31)
How to
Comfort Someone Who Is Sad
When someone you care for is down in the dumps, it might leave you feeling a little helpless or frustrated. There must be something you can say to help dust them off and get them back on their feet, but what is it? With ...
What to Do When Your Close Friends Are Upset with You
How to make amends and repair your closest friendshipsYou may have no trouble arguing with your parents about curfew or fighting with your siblings about borrowing your stuff. But fighting with our best pals can be hard ...
15 Red Flags of a Toxic Friend
Watch out for these red flags that your "friend" doesn't have your best interests in mindThe tricky thing about friends is that we often just feel so much affection and love for them that we can sometimes be blind to the...
The Best Ways to Stimulate the Parasympathetic Nervous System
Tricks to help you relax is stressful situationsDealing with stress is a normal part of life, but too much stress and anxiety can be harmful. When you feel really stressed, your body naturally releases hormones that trig...
How Do You Know if Someone Considers You Their Best Friend? Get the Scoop on Your BFF
If you have a close friend that you really care about, you likely want to know if they feel super close to you, too. Thankfully, there are so many ways to show someone that you cherish their friendship. If you're wonderi...
How to
Stop Smoking Instantly
Quitting smoking is a difficult and time consuming endeavor. It takes considerable willpower and a deep commitment to achieve your goal of being smoke-free. There are multiple strategies for breaking your addiction to sm...
How to
Comfort Your Friend
Who do you turn to when things go wrong? Your friends can offer a great sense of comfort and support, especially when you’re feeling down. Knowing exactly how to comfort your friend and what to say isn’t always easy,...
How to
Pretend to Drink Alcohol
Do you find yourself in situations in which social drinking is expected? If you can’t or don’t drink for any reason, the best option is to simply tell your friends and acquaintances. But if you don’t feel comfortab...
How to
Confront Someone
When you decide to address something or someone directly and proactively, you are engaging in confrontation. Confrontation can be incredibly difficult, and many people try to avoid it at all costs; however, sometimes yo...
How to
Go to a Party Alone Without Feeling Weird About It
If there’s a party you really want to go to but none of your friends can make it, you don’t have to miss out! Going to a party by yourself can be just as fun as going with friends (if not moreso). While it might feel...
How to
Be a Perfect Girl
Girls from all over the world set out to achieve perfection in their lives. Some want to act perfectly, while others want to have the perfect look. Although there is no way to achieve absolute perfection, there are steps...
How to
Host a Teen Party
Hosting a teen party may seem daunting, but if you know what to plan for, it can be a blast! You want your child(ren) to have fun, but you don't want the party to get out of hand. Here are some tips and tricks to hosting...
How to Help an Emotionally Unstable Person & What to Say When Someone Is Struggling
When someone seems emotionally unstable, it can be hard to know exactly what to do or say to help them. While you can’t force anyone to seek out professional help, you can support an emotionally unstable person by vali...
How to
Stop Shaking when Nervous
Once your nerves set in and you feel yourself begin to shake, it can be difficult to stop. Fortunately, if you make a conscious effort to calm yourself down and relax your muscles, you may be able to steady your nerves a...
How to
Not Get Nervous
We’ve all been nervous at some point—it’s a totally natural feeling that’s part of the human experience! However, if your nervousness causes you to freeze up before performing certain activities or just makes it ...
How to Cut Cords with Someone and Release Emotional Attachments
Energy cords are a crucial aspect of your spiritual connection to other people, but if they’ve become a negative influence, how do you cut them? Luckily, there are plenty of ways to cut your energetic cords with other ...
How to
Be Fun at Parties
Even though parties are supposed to fun, they can sometimes feel tedious or overwhelming. Luckily, there are things you can do to make yourself be more fun at a party. It starts by getting yourself mentally and physicall...
How to
Drink Responsibly
If you drink alcohol, it’s important to make responsible decisions. Otherwise, you could hurt your friends and family, or you could put yourself in grave danger. In order to drink responsibly, you have to make a game ...
How to
Stop Your Boyfriend from Smoking
When you care about someone, you don’t want to see him engaging in behaviors that are harmful to himself and others. Unfortunately, smoking can have both of these effects. Your help can make it likelier that he will gi...
How to
Treat Tachycardia with Home Remedies
The normal heart rate ranges between 60 and 100 beats per minute. When the heart beats too rapidly, it deprives your organs and tissues of sufficient oxygen. Various factors can trigger an abnormally fast heart rate exce...
