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Having a sunny disposition at work might not be a job requirement, but it can make you a much more pleasant person to be around. If you find yourself being a little short with your coworkers or grumbling a lot, you might be looking to make a change. By making small adjustments every day, you can improve your attitude and be a nicer person at work to make your job a little more enjoyable.
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QuestionHow do you feel more motivated at work?Arda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor.Focus on the company's mission—if you can feel connected to that, you'll be more motivated and fulfilled at work.
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QuestionHow can I deal with stress at work?Arda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor.If you have an emotional reaction to a situation, take a step back and look at what's triggering those feelings. Ask yourself, "Why did I take this personally?" and "What's really going on?" That can help you shift the attention away from the person or situation that's making you feel stressed.
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- Being a nicer person won’t happen overnight. Keep making small changes every day to work toward your goal.Thanks
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References
- ↑ https://www.marquette.edu/hr/documents/principles-positive-coworker-relationships.pdf
- ↑ https://www.marquette.edu/hr/documents/principles-positive-coworker-relationships.pdf
- ↑ https://www.inc.com/young-entrepreneur-council/how-to-have-a-positive-mindset-at-work.html
- ↑ https://www.marquette.edu/hr/documents/principles-positive-coworker-relationships.pdf
- ↑ https://www.forbes.com/sites/susanadams/2013/11/11/10-ways-to-become-better-at-your-job-today-2/?sh=e2364543b892
- ↑ https://www.forbes.com/sites/susanadams/2013/11/11/10-ways-to-become-better-at-your-job-today-2/?sh=e2364543b892
- ↑ https://www.inc.com/young-entrepreneur-council/how-to-have-a-positive-mindset-at-work.html
- ↑ https://www.marquette.edu/hr/documents/principles-positive-coworker-relationships.pdf
- ↑ https://www.thecut.com/2017/07/be-nice-to-your-coworkers-even-when-they-dont-deserve-it.html
- ↑ https://www.forbes.com/sites/jacquelynsmith/2013/02/06/how-to-get-your-co-workers-to-like-you-better/?sh=4a713d8321a1
- ↑ Arda Ozdemir, MA. Career & Life Coach. Expert Interview. 4 October 2019.
- ↑ https://www.businessinsider.com/why-you-should-be-nice-to-your-coworkers-even-if-you-dont-want-to-be-2017-7
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