Knuckle Cracking: How to Do It & Does It Cause Arthritis?

Tips from our Readers

• I find grabbing one finger at a time and pulling it pops it. You can do that with your toes too. Also, taking your fingers and standing them up, like a limpish high five, then taking your thumb and reaching it up to right before your first knuckle on one finger and pulling down and inward with your thumb gives a satisfying crack! These techniques allow you to target specific fingers or toes to crack.
• Instead of making a fist to pop all of your knuckles at once, you can make a flat hand with your fingers together, bend your fingers forward whilst keeping them together, and then apply pressure to the flat side you make, along the lower knuckles, between the part that's touching your palm, and the back of your hand. This technique may work better for some people.
• If cracking your knuckles causes pain or swelling, consider seeing a doctor. While generally harmless, knuckle cracking can be a sign of an underlying joint condition in some cases. Getting a medical opinion can provide guidance on safe cracking techniques or if you should avoid it altogether.
• Apply an ice pack or heating pad to stiff, achy joints before cracking them. The cold or warmth can help relax tight tissues and make it easier to get that satisfying pop. Just don't overdo the heat or ice to avoid further irritation.