How to Cut a Passion Fruit

Co-authored by wikiHow Staff

Last Updated: December 13, 2023 Tested

The passion fruit is a delicious and tasty fruit suitable for eating by itself or in other preparations. Mainly, you eat the pulp, along with the seeds inside the pulp, though some recipes call for you to remove the seeds. The simplest way to cut into a passion fruit is to slice it in half to reveal the inside, then scoop the pulp and edible seeds out with a spoon. You can also slice off the top and eat the seeds with a spoon.

Part 1

Part 1 of 3:

Cutting a Passion Fruit in Half

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Rub the fruit under running water to remove pesticides and other dirt. Even though you don't eat the skin, you could introduce bacteria to the inside of the fruit with your knife when you cut through the outside.
2
Slice the fruit down the middle from top to bottom. Grasp the fruit in one hand, and use a very sharp knife to cut the fruit in half. Be careful not to cut your fingers as you slice the fruit! ^{[1]
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- You may need to saw the knife back and forth a bit as you go through the fruit.
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3
Scoop out the seeds to eat. The edible part of the passion fruit is the seeds. Use a spoon to scoop them into a bowl, making sure to get as much of the juice as you can. ^{[2]
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- Passion fruit is somewhat like a pomegranate; you eat the pulpy seeds and throw away the skins.
4
Drain the seeds in a sieve if you just want the flesh and juice. Some recipes call for seedless passion fruit. In that case, put a sieve over a bowl, and put the seeds in the sieve. The juice and flesh will drain out the bottom. ^{[3]
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- Use a spoon or spatula to press on the seeds, which will help release the juices.
- You can keep cut passion fruit in the fridge for up to a week. You can also store just the pulp in the freezer for half a year. ^{[4]
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Part 2

Part 2 of 3:

Chopping the Top of the Passion Fruit

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Hold the fruit under cool, running water, and use your fingers to gently scrub off any pesticides and dirt. That way, you won't drag the dirt into the fruit when you cut into it.
2
Turn the fruit on one side over a cutting board. It doesn't matter what side you use. You just need to hold it there while you chop off the top of the fruit. Grab the fruit at the bottom to cut it.
- Make sure to keep your fingers well out of the way of the knife.
3
Slice the top of the fruit off. Using a sharp knife, cut across the top of the fruit. Go deep enough to hit the seeds, but don't go much deeper than the skin, as you want to save the seeds and pulp for eating. ^{[5]
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- This process is kind of like slicing off the top of a pineapple.
4
Eat the fruit with a spoon. You may have eaten a kiwi this way before, where you just scoop out the fruit and eat it. Do the same with your passion fruit, spooning out the seeds and pulp, as it's a great way to save as much juice as you can. ^{[6]
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- This process is also similar to how some people eat soft-boiled eggs.
- Store leftover cut passion fruit in the fridge up to a week. Use an airtight container. You can also freeze the pulp in ice cube trays, then move it to a zip top bag in the freezer for up to 6 months. ^{[7]
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