How to Tell if Your Cat is Overweight or Obese

PDF download Download Article
A simple guide to your cat’s ideal weight and how to maintain it
PDF download Download Article

Just like people, cats vary in shape and size, with all sorts of body types. But there is such a thing as an overweight cat, and cats that are overweight can be more vulnerable to health conditions like diabetes or arthritis. It’s important to keep an eye on your furry friend to make sure they’re maintaining a healthy weight, which is why we’ve put together an easy guide to common cat weights, examining your cat’s physique, and helping them lose weight to keep them in-shape, happy, and healthy. They’re our best friends, and our best friends deserve the best, after all!

Things You Should Know

  • Weigh your cat on a home scale to check if it’s around the average healthy weight (10 pounds (4.5 kg)), or the weight appropriate for its breed.
  • Examine your cat’s physique for figure, and check to see if you can easily identify bony parts like the ribs, spine, and shoulders.
  • Talk to your veterinarian to get the most reliable information about your cat’s ideal diet and exercise.
  • Alter your food type and feeding schedule, introduce feeding toys , and walk your cat on a cat harness to help them lose weight.
Section 1 of 3:

How much should a cat weigh?

PDF download Download Article
  1. Of course, just like any other animal, cats’ ideal weights vary by breed: small cats like Siamese and Persians should range from about 5–10 pounds (2.3–4.5 kg). Standard breeds like tabbies and shorthairs range from 8–10 pounds (3.6–4.5 kg), and large breeds like Maine Coons average 10–25 pounds (4.5–11.3 kg). [1]
    • Place your cat on a home scale and take note of the reading. Hold a small treat in front of your cat’s face to encourage them to stay still on the scale.
    • A cat is overweight if it’s 10% over its breed’s ideal weight, and is considered obese if it’s 20% or more over that weight. [2]
    • If your cat falls outside the weight range of its breed, consult a veterinarian.
    2. Advertisement
Section 2 of 3:

How to Tell if Your Cat is Overweight

PDF download Download Article
  1. You can start determining if your cat's overweight by looking at them. Looking from above, you should notice a distinct “waist,” or a thinner area between the back of the rib cage and the hips. If there is no waist or if your cat’s waist is wider than either their hips or ribs, your cat may be overweight. [3]
    • Cats who are at a healthy weight have what is called an “abdominal tuck.” This means the area just behind their ribs should have a smaller diameter than the chest.
    • Many cats have a saggy bit of flesh that hangs down between their back legs, referred to as the "primordial pouch." If your cat is otherwise bony, this small pouch of skin is unlikely to indicate a weight problem. [4]
  2. A cat's ribs, spine, hips, and shoulders should be fairly bony to the touch. Run your hand along the side of your cat, and see if you can feel the ribs without applying too much pressure. While very visible and pointy bones may indicate your cat is underweight, in a healthy cat you should be able to easily detect ribs, hip bones, spine bones, and shoulder bones through gentle petting. [5]
    • Also examine the base of your cat's tail. You should also be able to feel bones near the base of your cat's tail. Lumps or fat deposits in this areas may be a sign of feline obesity. [6]
    • Consult a vet if you're unable to feel these bones due to layers of fat, or are otherwise unsure.
  3. The best way to know for sure is to have a professional give their opinion. Take your cat to a vet, and discuss your cat’s ideal weight, as well as any causes of excess weight. These can include overfeeding, lack of exercise, or underlying health conditions. [7]
    • Obesity can affect your cat’s range of motion, as well as increase their risk of arthritis, diabetes, and urinary infections, so it’s important to talk to a veterinarian about your cat’s health.
    • If your cat has any other troublesome symptoms, like vomiting or diarrhea, let your vet know. They may want to conduct certain tests or lab work on your cat to rule out an underlying medical problem.
    4. Advertisement
Section 3 of 3:

How to help Your Cat Lose Weight

PDF download Download Article
  1. Changing a cat's feeding schedule can make a huge difference in regards to their weight. Always consult your vet and make transitions gradual. If you suddenly swap out a cat's old food for a new diet brand, they may act out or refuse to eat. To feed an overweight cat, keep your cat on their regular food but offer them a little bit of the new food you're trying each day. [8]
    • Use a foraging feeder , which is a puzzle-like device a cat must solve to get the food trapped inside, encouraging exercise and weight loss. [9]
    • Talk to your vet about switching your cat over to canned food more likely to contain the vital amino acid taurine, which promotes your cat’s heart health. [10]
  2. Many cats do not get enough exercise. If your cat is an indoor cat, it's especially important they get moving each day. Buy your cat a variety of toys and take 20 to 30 minutes each night to play with them. Purchase a cat tree or (or make one yourself ) for climbing, and consider getting electronic, interactive toys a cat can use while you're away at work. [11]
    • Hide treats around the house to stimulate your cat’s hunting instincts and offer them a fun, active way to exercise them. [12]
    • Purchase a cat harness and leash to let your cat safely experience the outdoors. Start small, only wandering a few feet from the house, and let your cat explore naturally, but keep an eye on them to make sure they don’t dash. [13]
  3. Treats are also a major culprit when it comes to cat weight gain. Try swapping out normal treats for low-calorie diet treats , or reducing the number of treats you give them by about half. [14] This way, you can still reward and pamper your cat, while also helping them manage their weight.
  4. Weigh your cat once a week (at the same time each day) and keep a record of their weight. Then, bring your cat into the vet every few months, and report your feeding and exercise routines. Your vet will be able to adjust your pet care habits to help you keep your furry friend healthy and active. [15]
    5. Advertisement


Expert Q&A

Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Video

      Tips

      • Always consult a vet before putting your cat on a diet. Your vet can find an appropriate diet for your pet and can examine your cat and see if there is a serious medical condition causing the obesity.
        Thanks
        Helpful 9 Not Helpful 6
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      You Might Also Like

      How to
      Help Your Cat Lose Weight: A Complete Guide
      How to
      Know if Your Cat is Dehydrated
      How to
      Get Your Cat Out of the Malnutrition Stage
      How to
      Assess Your Cat's Weight
      Advertisement

      References

      1. ↑ https://petobesityprevention.org/ideal-weight-ranges
      2. ↑ https://www.cats.org.uk/help-and-advice/diet/cat-obesity
      3. ↑ https://www.aspca.org/pet-care/cat-care/cat-nutrition-tips
      4. ↑ https://www.livescience.com/cats-primordial-pouch.html
      5. ↑ https://www.petcoach.co/article/how-to-tell-if-your-pet-is-overweight/
      6. ↑ https://www.petcoach.co/article/how-to-tell-if-your-pet-is-overweight/
      7. ↑ https://www.aspca.org/pet-care/cat-care/cat-nutrition-tips
      8. ↑ https://www.cats.org.uk/help-and-advice/diet/cat-obesity
      9. ↑ https://blog.nwf.org/2017/09/11-tips-to-keep-your-indoor-cat-happy/
      1. ↑ https://www.aspca.org/pet-care/cat-care/cat-nutrition-tips
      2. ↑ https://www.aspca.org/pet-care/cat-care/cat-nutrition-tips
      3. ↑ https://blog.nwf.org/2017/09/11-tips-to-keep-your-indoor-cat-happy/
      4. ↑ https://blog.nwf.org/2017/09/11-tips-to-keep-your-indoor-cat-happy
      5. ↑ https://www.aspca.org/pet-care/cat-care/cat-nutrition-tips
      6. ↑ https://www.aaha.org/wp-content/uploads/globalassets/02-guidelines/weight-management/2014-AAHA-Weight-Management-Guidelines-for-Dogs-and-Cats

      About This Article

      Article Summary X

      To determine if your cat is overweight, start by looking at your cat's waist from above. Your cat may be overweight if its waist looks wider than its hips or ribs from this angle. Next, see if you can easily feel its rib bones, hip bones, spine bones, and shoulder bones through gentle petting. If you can't feel these bones with your hands, your cat is most likely overweight. Many cats have saggy bellies though, so don't use that as an indicator! For tips on making healthy changes for your overweight kitty, read on!

      Did this summary help you?
      In other languages
      Thanks to all authors for creating a page that has been read 245,990 times.

      Reader Success Stories

      • Julie McClure

        Jun 19, 2017

        "The descriptions for checking for obesity were very helpful, especially the primordial pouch (my male cat has a ..." more
      More reader stories Hide reader stories
      Share your story
      If you buy through links on our site, we may earn a commission .

      Did this article help you?

      Advertisement