How to Perform a Sleeper Hold: Expert-Approved Instructions

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A comprehensive walkthrough on how to put an attacker to sleep
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Whether you’re looking for a self-defense technique that’ll put an attacker out cold or you’re an MMA fighter looking to take your submission game to the next level, it’s hard to do better than a sleeper choke hold. Also known as the sleeper, sleeper hold, or rear-naked choke, the sleeper choke hold slows blood supply to the brain and causes the person being choked to pass out. It is an incredibly dangerous move that should only be used in extreme situations or under the watch of a martial arts referee or expert. In this article, we’ll show you how to perform the hold to perfection.

How to Choke Someone with a Sleeper Hold

  • Get behind your opponent and wrap your dominant arm around your opponent’s neck.
  • Put your nondominant hand on the back of your opponent’s head and tilt it forward to maintain control of them.
  • Apply pressure to the sides of your opponent’s neck, not their throat, to cut off blood to the brain and make them pass out.
  • Always release someone the moment that they go limp and seek medical attention if they are unresponsive after you’ve put them down.
Method 1
Method 1 of 4:

Grappling

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  1. If your opponent is trying to fight you , grab their wrist with your nondominant hand and their upper shoulder with your dominant hand. If you’re wrestling your opponent, quickly grab your opponent’s shoulders and wrap your fingers around their shoulder blades to orient yourself. [1]
    • Apply firm pressure with your hands after you’ve grabbed them to keep them from fighting their way free.
    • You can drag your opponent to the ground to perform this hold or you do it while the both of you are standing. The mechanics don’t change much on the ground.
  2. If you’ve grabbed your opponent’s shoulders, push them with your dominant hand. At the same time, pull with your nondominant hand to flip them around. Wrap your dominant arm around their chest or neck to hold them in place. If you grabbed their arm, pull their wrist towards you and shuffle to the side before sliding your dominant arm around their chest to spin them around. [2]
    • If you’re smaller or they’re resisting your hold, place your inside leg behind them and pivot to move behind them.
    • If you’re actively being attacked and you’ve grabbed their wrist, twist their wrist inwards as you pull them to disarm them .
    • In a real street fight scenario, claw, kick, bite, or punch. Do whatever you have to in order to get behind your opponent.
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  3. Once you’re behind your opponent, hold them close and tight. Move your dominant forearm around their neck. Your opponent will likely raise their arms to protect their neck. This’ll give you the opening you need to place your nondominant hand behind their head. [3]
    • If you’re being actively attacked, yank them from side to side while setting your grip up to disorient them and make it harder to fight back.
    • When your opponent raises their arms to protect their neck, they’ll probably wrap their hands around your forearm and try to pull it off. Grab the back of their shoulder with your dominant arm—they won’t be able to pull you off.
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Method 2
Method 2 of 4:

Execution

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  1. Adjust your dominant arm by raising it up until your forearm is lodged firmly between your opponent’s chin and chest. Keep your arm wrapped tight around their neck to hold them in place. Grab their shoulder with your dominant hand to stabilize your grip. [4]
    • Unless you’re being attacked, do not yank them side to side once your arm is under their neck. You could damage your opponent’s spine permanently if you twist them.
  2. Keep your dominant arm wrapped around their neck and move your nondominant hand behind your opponent’s head. This gives you the leverage you need to control where you’re applying pressure. [5]
    • The difference between a sleeper choke hold and a regular choke is where you apply pressure. That’s why controlling your opponent’s head is essential.
    EXPERT TIP

    Derrek Hofrichter

    Self-Defense Specialist
    Derrek Hofrichter is a Self-Defense Specialist and the Founder of EVKM Self Defense & Fitness in Tempe, Arizona. Derrek specializes in Krav Maga, Personal Safety, and Boxing. Derrek is a Krav Maga Third Degree Black Belt, a Senior Certified Krav Maga Instructor, and a Krav Maga Alliance Executive Board, and Training Team Member. EVKM Self Defense & Fitness was named the 2014 Krav Maga Alliance School of the Year and the 2017 Best Gym/Workout Studio in Phoenix. Derrek was named as one of the top 30 Health and Fitness Leaders in Arizona under the age of 40 by The Arizona Republic and azcentral.com in 2018. He also holds a BA in Government Public Policy from Patrick Henry College.
    Derrek Hofrichter
    Self-Defense Specialist

    Initiate a sleeper chokehold using your opponent's body. For instance, you can drive their shoulder into one side of their neck and use your arm on the other side of the neck.

  3. To stabilize your grip, thread your dominant hand inside the fold of your nondominant elbow. Wrap your fingers around your bicep to lock your opponent in place. This way, if your opponent tries to slide out, you can use the tension from your grip to easily increase pressure. [6]
    • This also gives your dominant hand something to hold on to. If you don’t grip your arm, you’re relying on the strength of your arm alone to keep your opponent grappled.
  4. Bend your elbow and flex your dominant arm so that your forearm is applying pressure to one side of their neck and your bicep is applying pressure to the opposite side of their neck. [7] Push your nondominant arm forward to tilt their neck forward towards their chest. This presses their chin into your forearm and provides additional pressure so you can begin restricting blood flow to their brain. [8]
    • Lean back and spread your feet out as you’re applying pressure to brace for resistance.
    • If you’re struggling to apply enough pressure, put your hip into the opponent’s back.
    • The goal of a sleeper hold is not to restrict air. If you’re pushing down on your opponent’s throat, you’re not doing it correctly.
  5. You’re now restricting blood flow to each of your opponent’s carotid arteries, so blood can’t flow to their brain. Eventually, they’ll pass out. [9] If your opponent stops fighting back or they suddenly become really heavy in your arms, they’re out cold. Slowly lower them to the floor. [10]
    • If you were being actively attacked, run away and get help immediately.
    • Your opponent may go down in as little as 3-4 seconds! However, it may take up to 10-15 seconds for your opponent to pass out.
    • If you restrict air instead of blood flow, you may kill your opponent. [11]
    EXPERT TIP

    Derrek Hofrichter

    Self-Defense Specialist
    Derrek Hofrichter is a Self-Defense Specialist and the Founder of EVKM Self Defense & Fitness in Tempe, Arizona. Derrek specializes in Krav Maga, Personal Safety, and Boxing. Derrek is a Krav Maga Third Degree Black Belt, a Senior Certified Krav Maga Instructor, and a Krav Maga Alliance Executive Board, and Training Team Member. EVKM Self Defense & Fitness was named the 2014 Krav Maga Alliance School of the Year and the 2017 Best Gym/Workout Studio in Phoenix. Derrek was named as one of the top 30 Health and Fitness Leaders in Arizona under the age of 40 by The Arizona Republic and azcentral.com in 2018. He also holds a BA in Government Public Policy from Patrick Henry College.
    Derrek Hofrichter
    Self-Defense Specialist

    Cut off your opponent's blood flow in a sleeper chokehold. Put pressure on both arteries that run on each side of the neck. If you only are able to put pressure on one, you're not going to get the effect of the person going to sleep. Make sure to put pressure on both arteries.

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Method 3
Method 3 of 4:

Variations

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  1. If your opponent misses a punch, slide under their shoulder while their arm is extended. Wrap your dominant hand arm around the side of their neck and lock your arms together. Lift your opponent up and squeeze the side of your opponent’s neck. It’ll take a little longer for them to pass out, but they’ll go down soon. [12]
  2. If you can’t get behind your opponent, wrap your arms around the back of their neck when they lunge at you. Throw your feet behind you to put more weight on your opponent’s back and squeeze the sides of their neck. They’ll go limp eventually! [13]
    • This is the same thing as a rear choke hold except you’re using your body weight instead of your upper body strength to keep your opponent locked in place.
  3. If the fight is messy and you end up on the ground, get an arm around your opponent’s neck (either arm works). Then, grip the wrist of whatever arm you’ve got around their neck and pull. Either wrap your legs around your opponent’s torso to keep them from fighting back, or kick your legs out at an angle to tilt your opponent’s head down. [14]
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Method 4
Method 4 of 4:

Safety

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  1. Unless you’re actively being attacked, release your choke hold after 10 seconds or so. If you continue to apply pressure to your opponent’s neck for 20-30 seconds, you may permanently injure them or even kill them. [15]
    • If you’ve correctly applied pressure to the neck’s major arteries, your opponent should go limp after 5-10 seconds.
  2. If you apply too much pressure to your opponent’s throat (the front of their neck), you may damage their windpipe. The goal of a sleeper hold is to restrict blood flow, not air, so only use force on the sides of your opponent’s neck. [16]
  3. The universal sign of surrender in martial combat is a light double-tap on an exposed section of your skin. This means that your opponent is giving up. Release your grip immediately if your opponent taps on your forearm while you’re choking them.
    • You’ll see mixed martial artists do this when they’ve been placed in a submission hold that they can’t get out of.
    • This is where the term “tap out” comes from.
  4. The sleeper choke hold restricts blood flow to the brain. This means that individuals with heart or blood pressure problems can suffer a serious cardiac event if their blood flow is disrupted. Never perform this move on someone struggling with a heart condition unless you’re being actively attacked. [17]
    • Call emergency services immediately if someone suffers a cardiovascular attack while you’re choking them or they don’t wake up after 10-15 seconds.
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Expert Q&A

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  • Question
    How does a sleeper chokehold work?
    Derrek Hofrichter
    Self-Defense Specialist
    Derrek Hofrichter is a Self-Defense Specialist and the Founder of EVKM Self Defense & Fitness in Tempe, Arizona. Derrek specializes in Krav Maga, Personal Safety, and Boxing. Derrek is a Krav Maga Third Degree Black Belt, a Senior Certified Krav Maga Instructor, and a Krav Maga Alliance Executive Board, and Training Team Member. EVKM Self Defense & Fitness was named the 2014 Krav Maga Alliance School of the Year and the 2017 Best Gym/Workout Studio in Phoenix. Derrek was named as one of the top 30 Health and Fitness Leaders in Arizona under the age of 40 by The Arizona Republic and azcentral.com in 2018. He also holds a BA in Government Public Policy from Patrick Henry College.
    Derrek Hofrichter
    Self-Defense Specialist
    Expert Answer
    To do a sleeper chokehold, you have to cut off blood flow to both of the carotid arteries that run on each side of the neck.
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    Not Helpful 6 Helpful 25
  • Question
    How can I put someone to sleep with a choke hold?
    Derrek Hofrichter
    Self-Defense Specialist
    Derrek Hofrichter is a Self-Defense Specialist and the Founder of EVKM Self Defense & Fitness in Tempe, Arizona. Derrek specializes in Krav Maga, Personal Safety, and Boxing. Derrek is a Krav Maga Third Degree Black Belt, a Senior Certified Krav Maga Instructor, and a Krav Maga Alliance Executive Board, and Training Team Member. EVKM Self Defense & Fitness was named the 2014 Krav Maga Alliance School of the Year and the 2017 Best Gym/Workout Studio in Phoenix. Derrek was named as one of the top 30 Health and Fitness Leaders in Arizona under the age of 40 by The Arizona Republic and azcentral.com in 2018. He also holds a BA in Government Public Policy from Patrick Henry College.
    Derrek Hofrichter
    Self-Defense Specialist
    Expert Answer
    There are a number of ways you can do that. The first way is to use your body parts, like both of your arms, to go around the carotids on either side of the neck. You can also use part of the other person's body and part of your body. For instance, if you can drive their shoulder into one side of their neck, then use your arm on the other side of their neck, you'll be get that sleeper choke by putting that pressure again on both sides of the neck.
    Thanks! We're glad this was helpful.
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      Tips

      • Unless you’re actively being attacked, never use this hold on someone without their permission.
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      Tips from our Readers

      The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
      • As soon as you lock the choke in, fall to the ground and wrap your legs around your opponent. If you remain standing it's easier for them to escape because they can kick backwards and force you to let go.
      • Don't hold your opponent in a chokehold for more than 10 seconds. If they do become unconscious, carefully place them on a flat surface and check their pulse.
      • If you want to escape from a sleeper choke, tilt your head back and try to strike the aggressor in their stomach with your elbow.
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      Warnings

      • Grappling techniques, especially joint locks and choke holds can be very stressful to the body. Consult a physician before attempting any martial arts technique or enrolling in a martial arts school.
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      • You can seriously injure or kill someone performing this hold.
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      • Only practice this technique under the supervision of a competent instructor.
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      • Call emergency medical services the moment that you think someone is in danger.
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      References

      1. ↑ https://youtu.be/x_N15_4zHBI?t=75
      2. ↑ https://youtu.be/x_N15_4zHBI?t=84
      3. ↑ https://youtu.be/x_N15_4zHBI?t=86
      4. ↑ Derrek Hofrichter. Self-Defense Specialist. Expert Interview. 26 January 2021.
      5. ↑ Derrek Hofrichter. Self-Defense Specialist. Expert Interview. 26 January 2021.
      6. ↑ Derrek Hofrichter. Self-Defense Specialist. Expert Interview. 26 January 2021.
      7. ↑ Derrek Hofrichter. Self-Defense Specialist. Expert Interview. 26 January 2021.
      8. ↑ https://www.npr.org/2014/12/04/368408203/chokeholds-the-difference-between-sleeper-holds-and-airway-holds
      9. ↑ Derrek Hofrichter. Self-Defense Specialist. Expert Interview. 26 January 2021.
      1. ↑ https://bleacherreport.com/articles/896365-the-25-most-painful-submissions-in-mma
      2. ↑ https://www.npr.org/2014/12/04/368408203/chokeholds-the-difference-between-sleeper-holds-and-airway-holds
      3. ↑ https://youtu.be/x_N15_4zHBI?t=187
      4. ↑ https://www.inverse.com/article/7845-how-the-sleeper-hold-the-king-of-submissions-grabbed-popular-culture
      5. ↑ https://www.lowkickmma.com/guillotine-choke/
      6. ↑ https://www.cbc.ca/news/canada/north/daniel-hodgson-trial-day-three-1.6000409
      7. ↑ Derrek Hofrichter. Self-Defense Specialist. Expert Interview. 26 January 2021.
      8. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6368010/

      About This Article

      Article Summary X

      A sleeper choke hold is a self-defense maneuver that works by cutting off circulation to your opponent’s brain, causing them to lose consciousness. Since this hold is extremely dangerous, you should only use it in a life-threatening situation or under the guidance of a trained martial arts instructor. To perform the hold, grab your opponent’s shoulders, then pull them around so you are behind them. Once you’re in place, wrap your dominant arm around their chest and pull them close, then move your arm up so it’s around their neck. When they raise their arms to protect their neck, place your nondominant hand on the back of their head. When your arms are in the right positions, slide your dominant arm up under their chin and grab the crook of your nondominant arm. You can then use your dominant arm to apply pressure to both sides of your opponent’s neck. At the same time, turn your hips to the side and shove one hip against their back to brace them and make it harder for them to struggle out of the hold. Unless you’re defending yourself from a serious attack, release the hold after no more than 10 seconds so that you don’t seriously harm your opponent. For more tips, including how to perform the sleeper choke hold safely, keep reading!

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