Wii fit is very popular around the world. You can do aerobics, play balance games, test your strength, do yoga, and more! Exercise can actually be fun!
Steps
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To start off, make an account. Select a Mii that will represent you. Then, enter your height and birthday.
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Start your first body test. Turn on the board, then step on it when you are told. When it asks you how heavy your clothes are, choose either heavy (4 lbs.), light (2 lbs.), or you can enter the weight (press other) with your remote.Advertisement
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The wii balance board tells you to spread your feet equally apart and relax. After you do this, it will measure you.
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When it's done measuring you, it shows you your center of balance (COB). It may be off to the left or the right, or, if you have good posture, in the middle. It also shows you a scale that has the categories underweight, normal,at risk of being overweight, and overweight. There is a little bar that shows you what category you're in and it also tells you your BMI (body mass index). It creates an image of your body type. You do two tests (like balance, etc.) and at the end, it tells you your Wii fit age. Try to get it as close to your actual age as you can. Then you get to set a goal for yourself. You set how much heavier or lighter you want to be, and in how long (like in weeks or months).
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When you're done with your body test, mark your progress with a stamp. The longer you've been registered, you get to unlock more stamps.
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Go to the main page and click on Training. You get your own Fit Piggy that puts in minutes after every game (like if the game is five minutes, it puts five minutes into the bank). That upgrades for the amount of time you use in Wii Fit like (10 hours {total} you get bronze Piggy, 20 hours {total} you get silver, then gold later on).
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Choose your own trainer (a girl or a boy).
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Choose which category you want to do (yoga, aerobics, strength training, balance games, or your top ten).Advertisement
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Tips
- Every time you sign on, do a body test so you know how much weight you're gaining or losing. (Your weight changes around two pounds through the day, so try to do the body test at the same time each day.)Thanks
- In yoga, you can do sun-salutation, warrior, and other basic yoga postures.Thanks
- You unlock more games as you progress.Thanks
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Warnings
- Don't jump on the balance-board.Thanks
- If you delete your Mii, you will be represented with a guest Mii.Thanks
- Don't strain your body too much.Thanks
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