Characteristics of a Dominant Man (& Why They're So Attractive)

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Learn to become more dominant or attract a dominant man
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The dominant male seems to be the type that other people either want to be or want to be with. Want to get a piece of that action? Whether you're a guy looking to become more dominant or someone dating (or wanting to date) a dominant man, we've got you covered! Read on to learn everything you need to know about male dominance both inside and outside the bedroom.

Understanding Male Dominance

While many people only think about "dominance" in terms of sexual activities, men can display dominant traits outside the bedroom as well. Dominant men are typically assertive leaders who practice discipline and self-control. This level of control makes them great leaders and also makes them pretty attractive as potential partners.

Section 1 of 7:

Dominant Male Characteristics

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  1. People are often attracted to signs of dominance because these men seem to always get their way and come out on top. While some traits have roots in toxic masculinity, others are healthy traits associated with assertive leaders. Signs of male dominance include: [1]
    • Accountability
    • Confidence
    • Grace under pressure
    • Self-discipline and self-control
    • Honesty and directness
    • Foresight
  2. 2
    Dominant men are known to take control in bed. The phrase "dominant male" is also associated with the dominant and submissive portion of BDSM. A sexually dominant man generally wants to be in charge during sex, but that doesn't mean he's just ordering his partner around. He takes responsibility for his partner's pleasure and well-being as well. [2]
    • Sexually dominant men are often portrayed in pop culture as successful, confident, and charismatic—basically the same traits as the "alpha male" generally.
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Section 2 of 7:

Becoming More Dominant

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  1. Use "I" statements to communicate to people that you alone are responsible for the way you feel about something. [3] A dominant man recognizes that no one "makes" him feel one way or the other—only he controls his emotions.
    • A dominant man also doesn't point fingers at anyone else or blame them for something that happened, regardless of who was actually at fault. He accepts his own responsibility —no more and no less—and encourages everyone else to move forward.
  2. When you have presence, when you can walk into any room as though you own it, people are more likely to respect you and see you as a leader. If you feel as though you're lacking in confidence, this is absolutely one of those "fake it 'til you make it" type of things. Just stand tall , keep your chin up, and take up space. If you act confident , pretty soon you'll find that you actually are! [4]
    • Dominant men know how to maintain eye contact without staring people down or intimidating them. At the same time, they won't shy away from someone who might be trying to be more aggressive because they know where they stand.
  3. Research shows that if you set goals based on mastering tasks, you'll tend to achieve more than if you set goals based on incrementally improving your specific performance. [5] This is also more dominant behavior because instead of focusing on your past performance, you're always focused forward and in control of the trajectory of your life.
    • Skills that you're able to master can potentially cross over into other areas of your life as well, increasing your overall performance.
    • Mastering a skill is also a tremendous boost to your confidence and will put you will on your way to being seen as more dominant by others.
  4. If you know what's likely to happen if you fail, taking risks is a lot less scary. It also allows you to prepare for the worst-case scenario so you can minimize those losses. That makes it easier for you to make riskier moves that could potentially pay off pretty big. Keeping your fears in check also means you're ready to step in and take charge when a challenge arises. [6]
    • To an outsider, a dominant man might seem impulsive—especially if he takes a lot of risks. But he's always thought through all the possibilities, even if it doesn't seem like it.
    • A great way to take risks and grow as a person is to volunteer for leadership opportunities. Being a dominant person means you take on the challenges others are incapable of tackling.
  5. Assertive, dominant folks approach problems calmly rather than reacting out of emotion without thinking things through. When people see that you can control your emotions , they'll increasingly trust you and reach out to you to take a leadership role when there's a problem. [7]
    • If you feel your emotions boiling over, take a few minutes to be by yourself. Use deep-breathing exercises to calm yourself down and allow the emotions to pass. Then, you'll be able to approach the situation more rationally.
    • Dominant men are typically considered to be pretty cool, calm, and collected no matter what happens. This calm strength under pressure is what makes them great in emergency situations.
  6. Make a budget and commit to paying off your debts . A dominant man lives within his means and isn't going to be caught off-guard by an unexpected expense—he's dominant over his money as well and stays in control of it. Include contributions to savings and retirement in your budget so that you're also planning for the future. [8]
    • Research large purchases thoroughly and avoid impulse buys. Being dominant over your money also means that when you spend it, you know that you're getting the best deal.
  7. 7
    Live your life in moderation. The key to dominance is control, and this means not over-indulging or letting any part of your life get out of your control. You resist temptation to go out on an impulsive shopping binge or a reckless night out on the town. When you do go out, you know how to have a great time without losing yourself. [9]
    • Because you plan in advance, you always have primary and backup plans to get home when you're going to be out drinking. You don't drive if you've been drinking and don't let anyone who's with you do it either.
  8. If you want to send the message that you're in control of yourself and your life, there's no better way to do that than by being organized . When you always know where you need to be and where everything is, people tend to believe that you would be a responsible and productive leader.
    • Organizing your time and space also shows that you have control over what's going on in your life. For example, having control over your schedule means you won't get stressed out because you forgot about a meeting and have to rush at the last minute.
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Section 3 of 7:

How to Be More Dominant in bed

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  1. There are a lot of different ways to be sexually dominant and it might be that you're not even entirely sure yet what you're into—and that's fine! The important thing is to have the discussion and make sure the two of you are on the same page about what you want to do. [10]
    • Answer any questions your partner might have honestly and listen to their concerns. Make sure they understand that you don't think any less of them and that you don't want to do anything to harm them.
    • Remember that trying to dominate someone in bed without talking about it first isn't dominant—it's abusive.
    • As disappointing as it might be to discover that your partner isn't on board with this, a truly dominant man would respect their wishes.
    • As a note, being a dominant person doesn’t automatically mean you have to be dominant in the bedroom. In fact, the submissive person in a BDSM relationship is really the one with all the power.
  2. It might not be the sexiest conversation you ever have, but before you and your partner agree to play with a power dynamic, it's important to know what is and is not okay for you to do with them. The easiest way to do this is to come up with a possible scene, then discuss the different situations that might come up around that scene. [11]
    • Keep in mind that you are not in a dominant role while this discussion is going on—the two of you are meeting as equals.
    • Once you've had this discussion, stick to what you've talked about during the scene. Even if you have a great idea, you could put your partner in an uncomfortable position if you decide to do something different while you're in the dominant role.
    • It's usually a good idea to have this conversation before every scene, at least until the two of you have been playing together often enough that you feel confident knowing each other's limits.
    • Let your partner come up with a safe word if they want one. Unless you're doing very specific kinds of role play, though, simply saying "no" or "stop" will usually work just fine.
  3. As the dominant, you are the master of what happens during this particular scene, which means you can direct your partner to move (or not move) however you want. Guide them to enhance pleasure for both of you. Within the parameters you've discussed, you can do whatever you want—have fun! [12]
    • Talk to your partner throughout the scene to make sure they understand what you want them to do and where you want them to be.
    • Take any information you get from your partner about their feelings during the scene and use those to guide your decisions on what you'll do next.
    • For example, if your partner seems to be getting tired, you might decide to start winding the scene down a little early so they don't get overstimulated.
  4. Being a sexually dominant male is all about exploring power and control with a partner who is excited for you to control and dominate them. If at any time they don't seem like they're into whatever you're doing, it's a good time to check in with them and make sure they're still okay with going forward. [13]
    • If you have any doubts about whether your partner is still on board with the scene, err on the side of caution and call it off. It's always better to do that than to risk causing some sort of trauma.
  5. There are many parts of being dominant that have nothing to do with being kind or caring—but having a healthy relationship with your partner means finding a balance between dominating them and showing that you love them and care for their well-being. [14]
    • Talk to your partner and find out what kind of care after a scene would make them feel most loved and appreciated. For example, they might want you to cuddle them, or they might want you to make them a snack while they take a bath.
  6. This doesn't have to happen immediately after the scene, but at some point in the next day or so it's a good idea to check in with your partner about the scene. Tell them what you liked and find out what they liked, as well as what they didn't. All of this information can help you fine-tune your performance so that you'll be a better dominant for them next time. [15]
    • Use what you learn to enhance your partner's pleasure as well. For example, if they tell you about a particular position that they enjoyed, you might look for a way to feature it in your next scene.
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Section 4 of 7:

Dating a Dominant Man

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  1. Dominant men like to take charge and be in control—and this can sometimes lead to an unhealthy dynamic. Draw the line early on in terms of what you will and will not let him control. He'll also respect you a lot more if he understands the respect you have for yourself. [16]
    • For example, if he tries to tell you what you should wear on dates and you're not okay with that, you might say, "I appreciate that you want me to look my best, but I prefer to pick out my own outfits. I won't go out with you if you're not okay with that."
  2. A dominant man doesn't want you to beat around the bush—he wants you to say what you mean and mean what you say. When you're assertive in your communication, he'll respect you and be less controlling. Being open and honest is also just good practice for a healthy relationship in general and will help ensure that the two of you are on the same page. [17]
    • When you need to have a serious talk, wait for a time when he doesn't have anything else going on and isn't likely to be distracted. Sit down with him and say what you need to say, then listen to his response and go from there.
  3. Unfortunately, dominant men can sometimes forget that they're not the only one in a relationship. When they get used to taking charge and leading the way, they might neglect to get your opinion on things before they make a decision. If something's impacting your life in a way you don't like, gently remind them that it's affecting you too and you have an opinion that you'd like them to take into consideration. [18]
    • Dominant men are more likely to be sensitive to perceived threats to their power or position. [19] It helps to remind him that you're on the same team and you're not competing against him.
  4. Relationships tend to require at least a little give and take to work. A dominant man is naturally going to want to be in charge, so if it's something you don't really care about that much? Let him have it! Giving him more areas of control can make it easier for him to give up control when it's something that's important to you. [20]
    • For example, if he's always great at planning dates, why not let him plan all the dates? Then you know that both of you will always have a good time and you won't have to stress about making those plans yourself.
  5. Dominant men often have difficulty letting go and allowing themselves to feel vulnerable. Because of this, they might feel alone or as though they aren't allowed to be sad or feel unwell. If you're dating a dominant male, encourage him to open up to you and validate his feelings when he shares them with you. [21]
    • Research shows that men often rely on an intimate partner, particularly a female partner, when they have emotional difficulties. It's important for him to know that you'll keep his confidence and won't betray his trust.
    • Often when a dominant man shows some vulnerability, he expects to be shamed or ridiculed for it. If you respond kindly and lovingly, he's more likely to feel safe opening up to you.
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Section 5 of 7:

What does a dominant man like in a woman?

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  1. Dominant men want partners who can keep up with them. Every man has his own preferences for an ideal partner—dominant men are no different. But dominant men do tend to go after women who seem as confident and in control as they are. At the same time, they typically prefer someone who will let them take the lead in the relationship.
    • This is the key difference between someone who is dominant or assertive and someone who is abusive. Someone who is abusive wants a partner who will never challenge or question them. [22]
Section 6 of 7:

What's appealing about dominant men?

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  1. Dominant men make bold, confident moves and lead with style. People tend to be attracted to confidence, and dominant men also tend to be quite charming to boot. They're strong and direct, which makes people trust them and feel safe around them. Because they have discipline and control, people know they can count on them if things go sideways. [23]
    • Dominant men who are bold, charming, and physically attractive tend to have more success with hookups. Those who are also financially or professionally successful, though, tend to attract more long-term prospects.
    • People often see a dominant man as someone they can rely on when times get tough. They know he'll stay even-keeled and be able to come through in a crisis.
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Section 7 of 7:

FAQs About Male Dominance

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  1. The biggest difference between dominance and abuse is that an abusive person won't take your needs or interests into account at all. An abusive person also won't particularly care if you don't like what they're doing or want them to do it. [24]
    • For example, if your dominant partner did something to upset you and you started crying, he would likely immediately stop everything and tend to you. An abusive partner, on the other hand, might be dismissive or get even angrier.
    • In the sexual context, a dominant partner never does anything without your full understanding and consent—and he's always respectful of your limits.
  2. Yes, of course! While they might butt heads from time to time, as long as they remember that they're on the same team and don't try to compete with each other for dominance in the relationship, they can totally be happy together.
  3. These 2 terms are sometimes used interchangeably, but actually, being dominant is just one trait alpha males typically possess. While alpha men are usually dominant, not all dominant men possess the other traits necessary for them to be considered "alpha." [25]
    • The idea of "alpha" men isn't based on good science and includes a lot of traits that are actually based in toxic masculinity.
  4. Absolutely! Becoming more dominant is really about becoming more assertive. Part of being assertive is taking control of your own life and taking responsibility for your actions, which is something dominant men do as a matter of course. [26]
    • As you improve your life and learn how to take charge and plan for the future, people will likely start to see you as more dominant and more in control.
  5. Nope! If you enjoy sexual dominance but prefer to take more of a backseat in everyday affairs, that's totally cool. In fact, there are a lot of people who find sexual release acting exactly the opposite in bed that they would in everyday life. And D/s isn't even an either/or thing—it's a spectrum, and there are plenty of people who play around with different aspects of the dynamic to find things that work for them.
    • If you are dominant in real life, you might consider playing around with being submissive in bed and see if it does anything for you—you never know! Even if it doesn't, you'll gain a lot of empathy from spending some time on the other side of the slash.
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      Warnings

      • Being dominant is always about leading and guiding others in a caring and compassionate way—it's not about being controlling or abusive. If you see warning signs of abuse , find a way to get out of the relationship as soon as possible. [27]
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      References

      1. ↑ https://greatergood.berkeley.edu/article/item/the_myth_of_the_alpha_male
      2. ↑ https://beducated.com/mag/bdsm-how-to-be-a-remarkable-dom/
      3. ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644
      4. ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644
      5. ↑ https://openprairie.sdstate.edu/cgi/viewcontent.cgi?article=1686&context=etd
      6. ↑ https://njaes.rutgers.edu/sshw/workbook/17_take_calculated_risks_and_conquer_your_fears.pdf
      7. ↑ https://www.psychologytoday.com/us/blog/childhood-emotional-neglect/202208/5-ways-become-more-assertive
      8. ↑ https://www.psychologytoday.com/us/basics/self-control
      9. ↑ https://www.psychologytoday.com/us/basics/self-control
      1. ↑ https://theface.com/life/bdsm-in-relationships-what-is-it-how-to-sex-relationships
      2. ↑ https://kynk101.com/kink-bdsm-facts/establishing-boundaries-limits
      3. ↑ https://beducated.com/mag/bdsm-how-to-be-a-remarkable-dom/
      4. ↑ https://beducated.com/mag/bdsm-how-to-be-a-remarkable-dom/
      5. ↑ https://www.psychologytoday.com/us/blog/close-encounters/201505/why-some-of-us-seek-dominant-partners
      6. ↑ https://beducated.com/mag/bdsm-how-to-be-a-remarkable-dom/
      7. ↑ https://health.clevelandclinic.org/signs-of-a-healthy-relationship
      8. ↑ https://www.helpguide.org/articles/relationships-communication/relationship-help.htm
      9. ↑ https://www.thehotline.org/resources/healthy-relationships/
      10. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3383914/
      11. ↑ https://www.helpguide.org/articles/relationships-communication/relationship-help.htm
      12. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142169/
      13. ↑ https://www.thehotline.org/resources/healthy-relationships/
      14. ↑ https://www.psychologytoday.com/us/blog/the-attraction-doctor/201803/are-dominant-or-prestigious-men-more-attractive-to-women
      15. ↑ https://www.thehotline.org/resources/healthy-relationships/
      16. ↑ https://greatergood.berkeley.edu/article/item/the_myth_of_the_alpha_male
      17. ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644
      18. ↑ https://www.thehotline.org/resources/healthy-relationships/

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