How to Drink Avarampoo

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The avarampoo flower, also known as the Tanner’s cassia flower, is a bright yellow plant that grows on bushes in the dry lands of India. When it’s dried and crushed, it produces a floral, sweet flavor that makes for a soothing, calming cup of tea. Although there are claims that avarampoo has medicinal benefits, no scientific studies have confirmed this, so you shouldn’t drink avarampoo to replace any medication you’re on.

Ingredients

Avarampoo Tea

  • 1/3 cup (113 g) of dried avarampoo flowers
  • 2 cups (470 mL) of water
  • 1 piece of ginger, peeled
  • 2 to 3 cardamoms
  • 2 tsp (8 g) of tea powder (optional)
  • 2 tsp (8 g) of granulated sugar (optional)
  • 50 millilitres (0.21  c) of whole milk (optional)

Makes 1 mug of tea.

Method 1
Method 1 of 2:

Making Avarampoo Tea

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  1. If you are using whole avarampoo flowers, snip the base of the flowers off the stems with sharp scissors. You won’t need the stems anymore, so you can throw them away. [1]
    • You can also purchase dried avarampoo, in which case you don’t need to deal with whole flowers.
  2. Lay the flower heads out on a baking sheet and place it in a sunny spot in your home. Wait until the flowers get dry and crispy, or about 1 to 2 days. [2]
    • Dried flowers will dissolve into the hot water easier than fresh flowers will.
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  3. Watermark wikiHow to Drink Avarampoo
    Avarampoo tea is best made in small batches, because you can control the flavor in each cup. Put some water into a small pot and heat it on high until you see large bubbles rising to the top of the water. [3]
    • Depending on your stovetop, your water should boil within about 5 minutes.
  4. Watermark wikiHow to Drink Avarampoo
    Avarampoo on its own is a very mild flavor. To give your tea some extra spice, add in 1 peeled piece of ginger, 2 to 3 cardamom pieces, and about 1/3 cup (113 g) of dried avarampoo flowers. [4]
    • You don’t need to be exact with your measurements, and you can add more or less of each ingredient based on how strong you want your tea.
    • If you are using avarampoo powder, pour in 4 tbsp (56 g) of the powder.
    • To make a more herb-like tea, switch out the ginger and cardamom for 5 leaves of mint and 5 leaves of basil.
  5. Watermark wikiHow to Drink Avarampoo
    Add 2 tsp (8 g) of granulated sugar to your tea if you’d like it a little sweet, and mix in 2 tsp (8 g) of tea powder if you want to thicken up your tea slightly. You can add more or less of each ingredient depending on how you like your tea. [5]
    • Tea powder is made of dried black tea leaves, and it gives your tea a little more flavor and texture.

    Alternative: You can also pour in a splash of honey to use as a sweetener instead of sugar.

  6. Turn the heat down to medium and let your mixture simmer, but not boil. If you start to see large bubbles rising to the top of the mixture, turn the heat down slightly. [6]
    • Simmering the tea will allow the flavors to combine.
  7. Watermark wikiHow to Drink Avarampoo
    If you take milk with your tea, go ahead and add it into your mixture while it's hot. Stir the milk in slightly so that it doesn’t burn at the bottom of the pot. [7]
    • You don’t have to add milk, but it will make your tea thicker.
  8. Turn off your stove and hold a mesh strainer over your mug. Carefully pour your tea through the strainer, being careful not to splash your hands. Let your mug of tea cool down for a few minutes, then enjoy your avarampoo tea! [8]
    • Avarampoo is an herbal tea, meaning it doesn’t have caffeine in it.
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Method 2
Method 2 of 2:

Drinking Avarampoo Tea

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  1. Drinking too much tea, even if it’s herbal tea, can stop your body from absorbing key nutrients like calcium and zinc. The spices in avarampoo tea can also make you nauseous if you drink too much of them. [9]
  2. Avarampoo is an herbal tea that doesn’t contain any caffeine, so it won’t wake you up or give you energy. It’s the perfect tea to sip on before you go to bed to make you relaxed and ready for sleep. [10]

    Tip: Add a cup of avarampoo tea into your nighttime routine to signal to your body that it’s time for bed. This can help you fall asleep faster, especially if you normally have trouble.

  3. If you are watching your sugar intake, skip adding the sugar into your tea and use avarampoo to replace sodas or juices during a meal. Avarampoo tea on its own does not contain any sugar, so it can satisfy your sweet tooth in a healthy way. [11]
    • Herbal tea can also aid in digestion, so you can drink it right after a meal to help calm your stomach.
  4. Carbamazepine is used to treat nerve pain, seizures, and bipolar disorder. If you drink avarampoo tea while taking this medication, it could cause the drug to build up in your system and make the side effects worse. [12]
    • Talk to your doctor before drinking avarampoo tea if you have diabetes or you are watching your blood sugar.
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      Warnings

      • Although avarampoo is sometimes mentioned as a cure or prevention measure for diabetes, this claim has not been scientifically proven in humans. [13]
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      Things You'll Need

      Making Avarampoo Tea

      • Pot
      • Strainer
      • Mug

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      References

      1. ↑ https://www.betterbutter.in/recipe/69115/avarampoo-tea-tanner-s-cassia-tea/
      2. ↑ https://www.betterbutter.in/recipe/69115/avarampoo-tea-tanner-s-cassia-tea/
      3. ↑ https://www.betterbutter.in/recipe/69115/avarampoo-tea-tanner-s-cassia-tea/
      4. ↑ https://www.youtube.com/watch?v=rqGL9ECDBZ4&feature=youtu.be&t=22
      5. ↑ https://www.youtube.com/watch?v=rqGL9ECDBZ4&feature=youtu.be&t=22
      6. ↑ https://www.youtube.com/watch?v=rqGL9ECDBZ4&feature=youtu.be&t=58
      7. ↑ https://www.youtube.com/watch?v=rqGL9ECDBZ4&feature=youtu.be&t=58
      8. ↑ https://www.betterbutter.in/recipe/69115/avarampoo-tea-tanner-s-cassia-tea/
      9. ↑ https://content.byui.edu/file/64d13340-e956-40dd-b5d3-7876d9ea2571/1/Principles-of-Nutrition-Full-Bib.pdf
      1. ↑ https://www.betterbutter.in/recipe/69115/avarampoo-tea-tanner-s-cassia-tea/
      2. ↑ https://www.betterbutter.in/recipe/69115/avarampoo-tea-tanner-s-cassia-tea/
      3. ↑ https://books.google.com/books?id=JAgEBoFByaQC&pg=PA55&lpg=PA55&dq#v=onepage&q&f=false
      4. ↑ https://www.ncbi.nlm.nih.gov/pubmed/12693765

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