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The ultimate guide to preparing & enjoying edamame in different ways
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The Japanese soybean, edamame, is rich in protein and dietary fiber. Because the soybean is still immature in its pod, unlike the mature soybeans found in tofu, the soft texture of the bean makes it a perfect ingredient for adding nutritional value to any meal. After the edamame has been either steamed or boiled and touched with a pinch of salt for taste, you can eat it in a variety of ways, from eating it plain, making it into a dip, or enjoying it as a key ingredient in fried rice or salad. If you want to know how to eat edamame, just follow these steps.
Cooking & Serving Edamame: Overview
Eat plain edamame by sliding the beans out of their pod and into your mouth. You can remove the beans before eating or using your teeth. Spice up plain edamame with cayenne pepper and soy sauce, or use recipes like edamame dip and edamame salad.
Ingredients
- 1 cup cooked edamame
- 1/2 tsp. cayenne pepper
- 1 tsp. soy sauce.
- 12 oz. fresh shelled edamame
- 1/2 cup chopped cilantro
- 1/2 cup plain yogurt
- 1 pitted and chopped avocado
- 1/2 cup water
- 1/4 cup lime juice
- 1-2 tsp. salt
- 5 shakes Tabasco
- 3 drops sesame oil
- 3 tbsp. lime juice
- 2 tbsp. extra virgin olive oil
- 2 tbsp. canola oil
- 1 small pressed garlic clove
- ½ tsp. sugar
- 2 cups of corn
- 1 cup cooked edamame soybeans
- 1 15-oz. can drained black beans
- ½ cup diced red onion
- ½ cup chopped fresh cilantro
- 1 lb. thin asparagus
- 3 tbsp. canola oil
- 1 tbsp. minced garlic
- Pinch of ground ginger
- Pinch of red pepper flakes
- 3 cups thawed frozen edamame
- 1 tbsp. low sodium soy sauce
- 2 cups cooked brown rice
- 3 diced scallions
Steps
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Place the cooked edamame in a bowl. -
Sprinkle it with cayenne pepper and soy sauce. Sprinkle 1/2 tsp. of cayenne pepper and 1 tsp. of soy sauce over the edamame for a spicy snack.Advertisement -
Eat it. To eat the edamame, just put one edamame pod in your mouth, slide out the edamame beans with your teeth, and discard the pods. If you'd rather not do this every time you at edamame, you can remove the beans from the pods first, and then you can place them in a bowl and garnish them with spices of your choice. [1] X Research source -
Store it. This edamame will hold in the refrigerator for at least two days.
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Bring 2 quarts of salted water to a boil. Throw at least 2 tbsp. of salt into the water. This is the first step to making this tasty edamame dip. [2] X Research source -
Put 12 oz. of fresh shelled edamame into the water.
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Return the water to a simmer and cook the edamame for 5 minutes. Cook them until they're cooked through and tender. Then, drain them with cold water. [3] X Research source -
Place the edamame in a food processor and pulse several times. [4] X Research source
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Add 1/2 cup of chopped cilantro to the processor and pulse again.
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Add the remaining ingredients and pulse until they're puréed well. Add 1/2 cup of water, 1/4 cup of lime juice, 1-2 tsp. of salt, 5 shakes of Tabasco, and 3 drops of sesame oil to the processor and pulse until they're blended. If you'd like the dip to be a bit smoother, add a bit more water.
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Serve. Place this tasty edamame dip into a bowl and enjoy it with pita chips, carrots, or a variety of chips or veggies.
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Make the dressing. Combine the lime juice, oils, garlic, and sugar in a small bowl. Place 3 tbsp. of lime juice, 2 tbsp. extra virgin olive oil, 2 tbsp. canola oil, 1 small pressed garlic clove, and ½ tsp. of sugar in a small bowl.
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Whisk the ingredients together. Whisk the ingredients together to combine the flavors and set them aside. -
Place the edamame, corn, black beans, onion, and cilantro in a large bowl. Place 2 cups of corn, 1 cup of cooked edamame soybeans, 1 15-oz. can of drained black beans, ½ cup of diced red onion, and ½ cup of chopped fresh cilantro in a large bowl.
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Pour the dressing over the vegetable mixture. Gently toss the veggies and the dressing to combine the flavors. [5] X Research source -
Refrigerate. Refrigerate this salad for at least an hour, or even overnight, for the flavors to fully blend. [6] X Research source -
Serve. Enjoy this cold salad as a side dish at any time.
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Put the diced asparagus in a bowl with 2 tbsp. of water. Wash and dice the asparagus into 1" pieces first. This is the first step to making this edamame fried rice . [7] X Research source
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Microwave the bowl for 30 seconds. This will cook the asparagus slightly. -
Heat 3 tbsp. of canola oil in a skillet. After the oil heats up for a minute or so, add the asparagus. Cook it for about a minute, making sure you don't burn the pieces.
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Add the garlic, powdered ginger, and pepper flakes to the mixture. Cook 1 tbsp. of minced garlic, one pinch of ground ginger, and one pinch of red pepper flakes to the skillet and cook the ingredients together until the asparagus has started to turn brown.
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Add 3 cups of thawed frozen edamame to the mixture and cook for 5 minutes. Stir the ingredients together, and then add 1 tbsp. of low sodium soy sauce and a tsp. of water to the rest of the ingredients. Add a bit more water if the ingredients start to dry up or burn a bit. [8] X Research source
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Stir in the rice and 3 diced scallions and cook for 1 more minute. Stir the ingredients together to combine the flavors for 1 minute, or until the ingredients are cooked through. Then, remove the ingredients from the heat. [9] X Research source -
Serve. Season the rice with soy sauce and red pepper flakes to taste and enjoy it immediately. [10] X Research source
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Add it to stews or soups. Instead of using common vegetables, for example carrots or peas, use edamame beans as a substitution. It's a great addition in slow cooker soups as well. [11] X Research source -
Pair it with pasta or shellfish dishes. If you're planning to have shrimp scampi or a very light pasta dish with seasonal vegetables, sprinkle some beans as a nice crunchy topping.
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Community Q&A
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QuestionCan I eat the whole bean, pod and all?Community AnswerYou can eat the whole pod, but it may be too fibrous for your liking. You can remove the beans with your teeth or a knife, and just eat the bean rather than the entire pod. Some places also sell their edamame pre-shelled, so you will not have to remove them from the pod.
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QuestionCan I eat them straight out of the freezer bag if they're shelled?Community AnswerCheck the bag for whether they are pre-cooked -- if so, sure.
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Tips
- Never eat the pods. Always shell the beans after cooking them.Thanks
- Avoid keeping it in the refrigerator for more than a week, as the beans get mushy and lose their texture.Thanks
- Some edamame brands distribute the beans already shelled. This is a convenience, as some frozen bags can be steamed in the microwave as is.Thanks
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Expert Interview
Thanks for reading our article! If you’d like to learn more about cooking, check out our in-depth interview with Bekah Rife .
References
- ↑ https://www.epicurious.com/expert-advice/how-to-eat-edamame-every-possible-way-article
- ↑ http://www.simplyrecipes.com/recipes/edamame_dip/
- ↑ https://www.bonappetit.com/recipe/edamame-dip-with-pita-chips
- ↑ https://www.foodnetwork.com/recipes/alton-brown/edamame-dip-recipe-1952123
- ↑ https://www.allrecipes.com/recipe/221108/quick-edamame-salad/
- ↑ https://www.food.com/recipe/edamame-salad-175799
- ↑ http://thecookinglife.wordpress.com/2011/03/23/recipe-edamame-and-asparagus-stir-fry/
- ↑ https://www.foodandwine.com/recipes/edamame-fried-brown-rice
- ↑ https://www.epicurious.com/recipes/food/views/edamame-fried-rice-51186610
About This Article
Article Summary
X
If you want to eat edamame plain, place the cooked edamame in a bowl and sprinkle it with soy sauce and a little cayenne pepper. Place one of the edamame pods in your pod and use your teeth to scrape out the beans, then discard the pods. If you have any leftover edamame, keep it in the refrigerator for up to 2 days. To learn how to make edamame dip, keep reading!
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