How to Eat an Orange

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Eating an orange might seem simple, but there are different ways you can pair an orange with other types of food to help enhance its flavor. This article will give you some ideas on how to add oranges into your diet. It will also give you some tips on how to peel and cut an orange in different ways. Lastly, this article will also give you information on what oranges are good for, and how they can help you improve your health.

Eating an Orange

If you want to eat an orange by hand, simply peel it with your fingers or a vegetable peeler, break apart the segments, and eat them. You could also add the segments to a salad or other dish for a bit of crisp citrus flavor.

Method 1
Method 1 of 3:

Peeling and Cutting Oranges

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  1. Peel an orange by hand. Dig a metal teaspoon or a knife into the peel and tear a bit of the peel off. Once you can get a good grip on the peel with your hand, put away the knife or spoon, and pinch the edge of the "gap" you made. Pull as much of the skin away as you can. Keep peeling the skin until it is all gone. If there are any stringy bits, pull those off too.
    • Pry the orange open before you eat it. Stick your fingers into the hole at the top of the orange, and pry it open like a book. Separate the wedges, and eat them individually.
    • Be sure to pick out any seeds, or to spit them out.
  2. Watermark wikiHow to Eat an Orange
    Slice an orange across the equator, going only through the skin, and not the flesh. Use a serrated knife. Next, take a spoon or fork with a flat, curved handle. Stick handle into one side of seam, pointing it towards the top of the orange. Run handle all around orange, prying the peel away from the flesh. Repeat for other side of the seam. When you are done, pull the peel away from the orange, like a hat or sock. [1]
    • Try rolling the orange around on table before you peel it. This will loosen the orange from the skin and make it easier to peel.
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  3. Watermark wikiHow to Eat an Orange
    Place the orange down sideways on a cutting board, and cut the top and bottom off. Next, cut a slit into the side of the orange, all the way down to the core. The slit should go from one cut end to the other. Finally, use your fingers to pry open the orange, like a book, into a long strip. Use your fingers to pull the orange segments off of the peel, and eat them.
    • Don't cut too much; about ½ inch (1.27 centimeters) off of each end will be enough.
    • This method works best for Mandarin oranges, but many people find that this works with regular oranges as well, such as Valencia. [2]
  4. Watermark wikiHow to Eat an Orange
    Place an orange down on a cutting board, with the stem part facing upwards. Slice it in half, then place each half face-down on the cutting board. Cut each half into wedges. Start by cutting it in half, straight down. Then, make two cuts to either side, angling your knife towards the center of the orange.
    • Eat the orange directly from the peel. Place the flesh part of the orange into your mouth, with the peel between your lips like a big, orange smile. Bite down slightly, and suck the juices out.
  5. Watermark wikiHow to Eat an Orange
    Place an orange down on a cutting board with the top/stem facing upwards. Slice the orange in half, then place each half face-down on the cutting board. Cut each half into ½ inch (1.27 centimeters) thick slices. Start at one end, and finish at the other.
    • To each the slices: hold the slice between your fingers, and tear the flesh part away with your teeth or fingers and eat.
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Method 2
Method 2 of 3:

Choosing and Eating Oranges

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  1. Like most types of citrus, oranges do not ripen once you harvested. Choose oranges that are bright in color. Store them at room temperature, away from sunlight. [3]
    • Winter is the peak season for oranges.
    • Studies have shown that keeping fruit in a bowl on the counter makes them more tempting to eat.
  2. Watermark wikiHow to Eat an Orange
    Slice up some strawberries, and add them to a bowl with grapes and canned pineapple cubes. Peel an orange, pull apart the wedges, and cut them in half. Add the sliced wedges to your salad. [4]
  3. Watermark wikiHow to Eat an Orange
    Peel an orange, pull apart the wedges, and slice them in half. Add them to a bowl of lettuce or spinach, and top with toasted walnuts/pecans and crumbled gorgonzola cheese. Toss the salad with a balsamic or sweet citrus dressing. [5]
    • Consider adding some pomegranate seeds as well.
  4. Watermark wikiHow to Eat an Orange
    [6]
  5. Watermark wikiHow to Eat an Orange
    Simply rinse an orange and cut it in half. Squeeze the juice out using a juicer, and pour the juice into a glass. [7]
  6. Instead of tossing the peel, rinse it and cut it into thin slices. Boil the orange peel in water and sugar. For extra goodness, try dipping the candied peels in melted chocolate. Let the chocolate harden before enjoying them. [8]
    • Other ways to eat orange peels include adding them to smoothies, marinades, vinaigrette dressings, muffins , and marmalade preserves.
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Method 3
Method 3 of 3:

Eating Oranges for Health

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  1. The water in the orange will help re-hydrate your body, while the carbs and potassium will help restore energy. [9]
    • Consider pairing the orange with a hard boiled egg. Eggs contain fatty acids that prevent and reduce inflammation damage.
  2. Oranges are high in vitamin C, as well as other vitamins. They help improve your immune system, and protect you against viruses and infections, including the common cold.
  3. Oranges help build collagen, which helps make your skin more elastic. This, in turn, helps reduce wrinkles and make skin appear younger. It also helps even out skin texture.
  4. Oranges are low in fat but high in fiber, making them the perfect diet food, as well as an ideal snack for those struggling with high cholesterol and diabetes.
  5. While eating orange is good for you, eating too many is not. The more you eat orange does not mean that you will lose weight faster, or get over a cold faster. Limit yourself to one orange a day. Eating too many oranges can lead to digestion problems, including stomach cramps and diarrhea. [10]
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  • Question
    Can I eat an orange like I eat an apple?
    Community Answer
    Sure, as long as you remove the skin first.
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  • Question
    Has anyone heard of rolling an orange and sucking the juice out?
    Community Answer
    Not rolling, but I usually make a hole on the skin with a knife, then squish the orange and suck the juice through the hole. I assume the process and end result is similar.
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  • Question
    What is the name of the part of an orange that we normally eat?
    Ellie
    Community Answer
    That would be called the flesh. The same is with dragon fruit, coconut, grapefruit, etc.
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    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
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      Things You'll Need

      • Orange
      • Paper towels
      • Metal spoon
      • Knife
      • Plate/ cutting board

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      References

      1. ↑ https://www.countryliving.com/food-drinks/a5597/food-hack-how-to-peel-oranges/
      2. ↑ https://www.tablespoon.com/posts/youve-been-peeling-an-orange-wrong/14800c66-27f2-4715-9936-d299ec7bfa9f
      3. ↑ https://www.medicalnewstoday.com/articles/272782.php?page=2
      4. ↑ https://www.medicalnewstoday.com/articles/272782.php?page=2
      5. ↑ https://www.medicalnewstoday.com/articles/272782.php?page=2
      6. ↑ https://therecipecritic.com/2015/01/orange-pomegranate-salad/
      7. ↑ https://www.livingonadime.com/easy-orange-recipes-tips/
      8. ↑ https://www.closetcooking.com/2011/02/candied-orange-peel.html
      9. ↑ https://www.shape.com/healthy-eating/meal-ideas/best-pre-and-post-workout-snacks-every-workout
      1. ↑ https://www.livescience.com/45057-oranges-nutrition-facts.html

      About This Article

      Article Summary X

      If you want to eat an orange, cut or tear a small hole in the peel, then pull the peel and skin away from the orange. If you see any stringy pieces, pull those off too. Slide one of your fingers into the hole at the top of the orange, then pry it open to separate the wedges. Eat each wedge individually, taking care not to swallow the seeds. You could also add pieces of the orange to a fruit salad or you could use them as a garnish on top of another dish. For tips on juicing an orange, keep reading!

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