Best overnight oats recipe ideas

Just add rolled oats and your choice of milk (I usually use almond milk) in a jar in a 1:1 ratio. Add fruits/nuts/other toppings of your choice. My go-to toppings are chia seeds, blueberries/whatever other berry we happen to have on hand, almond slivers, a pinch of salt, and honey but you could use yogurt, vanilla, maple syrup, peanuts, jelly, chocolate chips, coconut, whatever you want. Mix it all up, put the lid on , and put it in the fridge overnight (or at least for a few hours).

basically you just need to add oats and milk to a jar and put it in the fridge but you can also add other things like peanut butter or nutella, honey or brown sugar or another sweetener, and it's great because you can make it however you want but if you're going to add chia seeds or nuts or fruit then do that right before you eat it so they don't get soggy

chia seeds are also super absorbent so unless you're going for a super thick consistency that's another reason to wait until the last moment to add them. alternately, skip the oats altogether and use chia seeds fropm the get-go and make chia pudding.

Dark chocolate is especially great in overnight oats if you're looking for healthy ways to sweeten up your snack. Dark chocolate is 70% cocoa and it's rich in flavonoids and essential minerals, giving it anti-inflammatory, antiviral, and antioxidant properties. It can benefit people with diabetes, heart disease, and cancer. Plus, dark chocolate’s low sugar and rich fiber content help curb your appetite, regulate your digestion, and improve your blood flow.

Don't forget to add salt! Seriosuly you need just a little pinch of salt and it will taste so much better.

I like to add cinnamon or pumpkin pie spice to mine! So yummy and perfect for fall.