How to Get Rid of a Weed Hangover

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Last night was great! But the brain fog, dry mouth, and fatigue you feel climbing out of bed the next morning? Not so much. Medical research on weed hangovers is pretty limited, but countless cannabis users can testify to the uncomfortable symptoms that weed can bring about the next morning. To help you out, we’ve put together a comprehensive list of remedies to help you feel better in no time. We'll also share plenty of prevention tips so you can avoid weed hangovers in the future.

Method 1
Method 1 of 2:

Quick Remedies

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  1. Tetrahydrocannabinol, also known as THC, is what gives you that great high whenever you smoke some weed or enjoy an edible. Unfortunately, it also lowers your saliva production, leaving you with a really dry mouth. [1] Sipping lots of water can help with this—it can also help you feel more alert as you get ready for the day. [2]
    • Staying hydrated can also help reduce any headache symptoms you may have woken up with.
  2. Weed hangovers can leave you feeling pretty sluggish and off your game. While coffee isn’t a cure-all, a cup of joe can definitely help you feel more alert as you wake up. [3]
    • Tea is a great alternative if you aren’t a fan of coffee. Ginger tea in particular might be a big help if you’re feeling nauseous. [4]
    • Some people claim that coffee and other caffeinated drinks can make you dehydrated, but this isn’t really true. Caffeine makes you need to pee a little more, but it won’t severely dehydrate you. [5]
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  3. A big, greasy breakfast isn’t just for alcohol hangovers—it’s also a great cure for weed hangovers, too. Getting even a little food in your stomach will help you feel a bit better. [6] You might munch on some:
    • Whole wheat toast
    • Whole wheat waffles
    • Turkey bacon
    • Eggs
  4. There’s nothing quite like a stream of warm, steamy water to help clear away the fog of a weed hangover. If you’re in a rush, take a cold shower to help you feel awake, alert, and refreshed right away. [7]
  5. Going for a quick walk or run is a great way to shake off that pesky brain fog and fatigue. A bit of fresh air and sunlight can help clear your mind and get you feeling back to normal in no time. [8]
  6. There’s nothing wrong with rolling over and catching a few more zzzs if you’re really struggling to get out of bed. While it’s not a “quick” remedy, a nap gives you some much-needed R&R that’ll help you recover. [9]
    • If you don’t have a ton of free time, try taking a quick nap or a multi-hour snooze.
  7. When it comes to headaches, you can’t go wrong with some acetaminophen or ibuprofen. Just make sure that you take the proper dosage, and that you don’t take more than the recommended amount within 24 hours. [10]
    • Acetaminophen: Take up to 1000 mg in 1 dose; don’t take more than 4000 mg in 1 day [11]
    • Ibuprofen: Take up to 800 mg in 1 dose; don’t take more than 3200 mg in 1 day [12]
  8. Although CBD comes from the marijuana plant, it doesn’t have the same high-inducing qualities that THC has. [13] Instead, take a CBD gummy or tincture to help ease any nausea or headaches you’re dealing with in the AM. [14]
    • Visit your local dispensary to see what CBD products are available. [15] You can find some CBD products online, too.
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Method 2
Method 2 of 2:

Prevention Tips

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  1. When it comes to weed and edibles, everyone has different tolerance levels and comfort zones. Knowing yours can help you get comfortably high without having a pesky hangover the next day. [16]
    • If you don’t know what your limit is, ask a dispensary employee for advice. They can help you figure out the right dose.
  2. Sticking to your regular routine can help prevent a weed hangover from popping up the next morning. So, if you normally go to bed at midnight, try heading to bed around that time instead of pulling an all-nighter. [17]
  3. Cannabis comes in all types of strains and potencies, so it’s impossible to know how your body will react when you’re trying a new product for the first time. Always stick with a really low dose when you’re first starting out, so you’re less likely to end up with a weed hangover.
    • For example, vaping marijuana can lead to greater symptoms of paranoia and anxiety. [18] You’d want to start with a really small dose when trying this method for the first time.
  4. If you drink a lot and get high, there’s a very good chance that you’ll get some type of hangover the next morning. [19] Getting drunk and high also comes with a lot of risky side effects, like:
    • Increased chances of THC overdose or alcohol poisoning
    • Impaired judgment
    • Worsened dehydration [20]
  5. Weed hangovers can feel pretty similar to weed withdrawal symptoms , which are common among regular cannabis users. If you smoke weed or take edibles super frequently, try spacing out your sessions and see how you feel. [21]
    • If you usually smoke weed every day, you could try smoking once every 2-3 days instead.
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Expert Q&A

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  • Question
    Why did I feel worse when I had some fatty food?
    Lauren Forsch
    CBD Expert
    Lauren Forsch is a CBD Expert and Founder of Popped.NYC based in New York. Popped.NYC is a cannabis company and lifestyle brand that creates CBD products designed to provide people with relief and promote wellness, self-care, and health. With first-hand experience of managing physical pain and anxiety, Lauren found relief from plant-based, CBD remedies. She created Popped.NYC from a desire to help people manage their pain and offers consultations and a wide variety of handmade, THC-free, vegan CBD products.
    Lauren Forsch
    CBD Expert
    Expert Answer
    You felt worse because consuming fat can sometimes reactivate the effects of your high. THC is fat-soluble, and it binds to fat cells in your body. When you consume something fatty, this small release of that stored THC into your bloodstream creates this second wave of a high. This may feel a bit disorienting or uncomfortable if you're already experiencing the drowsiness or fogginess from a weed hangover. The good thing is that these feelings usually do not last long and go away by themselves. Resting your body, drinking fluids, and engaging in minimal activity can help get rid of the hangover effect quickly.
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      Tips

      • Steer clear of weed if you have big plans the next day. Cannabis can stay in your body for a long time, especially if you take it as an edible. [22]
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      Warnings

      • Double-check that your weed is totally natural and not synthetic. Synthetic weed can lead to really serious side effects, like vomiting and increased heart rate. [23]
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      References

      1. ↑ https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choose-Water-for-Healthy-Hydration.aspx
      2. ↑ https://www.kidney.org/content/6-tips-be-water-wise-healthy-kidneys
      3. ↑ https://kidshealth.org/en/parents/child-caffeine.html
      4. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
      5. ↑ https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/headache/treatments/caffeine.html
      6. ↑ https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Breakfast-for-Learning.aspx
      7. ↑ https://health.clevelandclinic.org/reasons-to-take-a-bath
      8. ↑ https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
      9. ↑ https://health.clevelandclinic.org/power-naps
      1. ↑ https://my.clevelandclinic.org/health/drugs/9652-headache-medicine
      2. ↑ https://kidshealth.org/en/parents/acetaminophen.html
      3. ↑ https://kidshealth.org/en/parents/ibuprofen.html
      4. ↑ https://www.health.harvard.edu/newsletter_article/cbd-products-are-everywhere-but-do-they-work
      5. ↑ https://www.sleepfoundation.org/sleep-aids/cbd-for-sleep
      6. ↑ https://www.health.harvard.edu/newsletter_article/cbd-products-are-everywhere-but-do-they-work#:~:text=If%20you%20are%20interested%20in,whether%20it%20also%20contains%20THC .
      7. ↑ https://my.clevelandclinic.org/health/diseases/16627-hangover
      8. ↑ https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults
      9. ↑ https://www.hopkinsmedicine.org/news/newsroom/news-releases/vaping-cannabis-produces-stronger-effects-than-smoking-cannabis-for-infrequent-users
      10. ↑ https://kidshealth.org/en/kids/know-drugs.html
      11. ↑ https://www.alcohol.org/mixing-with/marijuana/
      12. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312634/
      13. ↑ https://www.ccsa.ca/sites/default/files/2019-06/CCSA-7-Things-About-Edible-Cannabis-2019-en.pdf
      14. ↑ https://www.cdc.gov/nceh/hsb/chemicals/sc/default.html

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