How to Give Yourself a Facial Massage

PDF download Download Article
PDF download Download Article

Facial massages increase circulation to your facial tissue, resulting in brighter, youthful-looking skin. Facial massages can also help to lift and firm the skin, reducing the appearance of puffiness and wrinkles. As an added benefit, a good facial massage reduces stress, leaving you feeling peaceful and relaxed. Treat yourself to a massage once a day, either in the morning or at night before you go to sleep.

Method 1
Method 1 of 3:

Face-Brightening Massage

PDF download Download Article
  1. Watermark wikiHow to Give Yourself a Facial Massage
    Start with clean skin . Complete your face-washing routine before conducting your massage. Cleanse your face using a gentle cleanser or oil, rinse it with lukewarm water, then pat your face dry with a towel.
  2. Using a bit of oil helps your fingers move smoothly across your face, rather than dragging on your skin. It also leaves your face bright and glowing when you're through with the massage. You may use a blend of oils formulated especially for the face, or choose a single oil that works best with your skin type. Almond, argan, and jojoba oil all work well as face massage oils that won't clog your pores.
    • For very dry skin, choose argan or almond oil.
    • For medium to oily skin, choose jojoba or a blend of jojoba and castor oil.
    • If you're concerned about using oil on your skin, use your favorite moisturizer.
    • If you want the oil to feel warm, keep the bottle of oil in warm water before you start your facial massage. [2]
    Advertisement
  3. Watermark wikiHow to Give Yourself a Facial Massage
    Many believe that toxins drain from the face to the lymph nodes, located under your ears on the sides of your neck. Massaging this area helps to release the toxins and prevent them from building up in your face. Using the tips of your fingers, massage your lymph area in a circular motion for one minute.
    • Use wide circles, sweeping from under your ears, down toward your throat, and up along your jawline.
    • You want a firm touch, but don't massage too hard. A facial massage is different from a deep tissue massage, since the skin on your face is more sensitive.
  4. Watermark wikiHow to Give Yourself a Facial Massage
    Using the same wide circular strokes, massage along the sides of your jaw, past the corners of your mouth, next to your nostrils, and over your cheekbones. Push your skin up, then out; never down, since this can cause sagging to occur. Continue for one minute.
  5. Watermark wikiHow to Give Yourself a Facial Massage
    Use a broad circular motion to massage both sides of your forehead at the same time. Start near your temples and move gradually in toward the middle of your forehead, then back out to the sides. Continue for one minute.
  6. Watermark wikiHow to Give Yourself a Facial Massage
    Position your fingers at the arch of your brows. Sweep them around the outside corners of your eyes, gently move them under your eyes, and end with your fingers at the inside corners of your eyes. Continue along up the sides of your nose and along your brow lines. Repeat the motion for one minute. [3]
    • Massaging your eye area helps combat puffy eyes, leaving the area brighter and more youthful-looking.
    • Use extra oil if necessary to prevent your fingers from dragging the delicate skin around your eyes.
  7. Gently massage each part of your face again to end your massage. Your skin should look bright, fresh, and rejuvenated when your massage is complete.
    8. Advertisement
Method 2
Method 2 of 3:

Lifting and Firming Massage

PDF download Download Article
  1. Face oil helps your fingers slide easily across your face, preventing them from dragging and stretching your skin. It also conditions the skin and lightens the appearance of lines and wrinkles. Apply a light layer of one of the following oils: [4]
    • For dry skin: coconut or argan oil.
    • For medium skin: almond or jojoba oil.
    • For oily skin: jojoba oil or your favorite moisturizer.
  2. Watermark wikiHow to Give Yourself a Facial Massage
    A firming, lifting massage focuses on areas where the skin tends to droop. Using the tips of your fingers, make tight circular motions over the lines on either side of your mouth. Always apply upward pressure to help lift the skin instead of dragging it down. Continue for one minute.
  3. Watermark wikiHow to Give Yourself a Facial Massage
    Make corkscrew-like, circular motions over the apples of your cheeks to help firm and lift this area. Apply gentle pressure as your fingers move up to your inner cheekbones, then out to the edges of your face and back around. Continue for one minute.
  4. Watermark wikiHow to Give Yourself a Facial Massage
    Position your fingers at the arch of your brows, then sweep them around the outside corners of your eyes. Gently move them under your eyes, and end with your fingers at the inside corners of your eyes. Continue along up the sides of your nose and along your brow lines. Repeat the motion for one minute.
    • Massaging your eye area helps lift sagging skin and combat crow's feet.
    • Use extra oil if necessary to prevent your fingers from dragging the delicate skin around your eyes.
  5. Watermark wikiHow to Give Yourself a Facial Massage
    If your forehead has horizontal lines you wish to lighten, you want to massage against the lines, rather than with them. Position your hands next to each other vertically, with your fingers touching your forehead. Make a zig-zag motion by moving one hand up while the other moves down, so that you're gently pulling your forehead skin up and down. Continue this motion across your entire forehead for one minute. [5]
  6. Watermark wikiHow to Give Yourself a Facial Massage
    The vertical lines at the top of your nose can be lightened if you massage them horizontally. Position your fingers horizontally across your frown lines. Gently rub back and forth to pull the skin out of its usual lined position.
  7. Gently massage each part of your face again to end your massage. Your skin should feel firm and youthful when your massage is finished. Repeat daily for the best results.
    8. Advertisement
Method 3
Method 3 of 3:

Stress-Busting Massage

PDF download Download Article
  1. Watermark wikiHow to Give Yourself a Facial Massage
    Face oil helps your fingers slide easily across your face, preventing them from dragging and stretching your skin. Scented oil can also improve your mood and enhance the stress-busting properties of your massage. Apply a light layer according to the following guide:
    • For dry skin: use coconut or argan oil. Consider adding 2 to 3 drops of lavender essential oil.
    • For medium skin: almond or jojoba oil. Consider adding 2 to 3 drops of lavender essential oil.
    • For oily skin: jojoba oil or your favorite moisturizer. Consider adding 2 to 3 drops of lavender essential oil.
  2. Watermark wikiHow to Give Yourself a Facial Massage
    Tension often builds up in the jaw and neck area, and massaging here will help loosen your muscles. Using the tips of your fingers, massage the area in a circular motion for one minute.
    • Use wide circles, sweeping from under your ears, down toward your throat, and up along your jawline.
    • Press more firmly in areas where the muscles feel tight.
  3. Watermark wikiHow to Give Yourself a Facial Massage
    Using the same wide circular strokes, massage along the sides of your jaw, past the corners of your mouth, next to your nostrils, and over your cheekbones. Close your eyes and focus on the relaxing motion of your hands on your face.
  4. Watermark wikiHow to Give Yourself a Facial Massage
    Tension in this area can often lead to headaches, so spend some extra time here. Use a corkscrew motion to massage both temples at the same time. Move gradually in toward the middle of your forehead, then back out to the sides. Continue for one minute. [6]
  5. Watermark wikiHow to Give Yourself a Facial Massage
    Position your fingers at the arch of your brows. Sweep them around the outside corners of your eyes, gently move them under your eyes, and end with your fingers at the inside corners of your eyes. Continue along up the sides of your nose and along your brow lines. Repeat the motion for one minute.
    • Massaging here will make you feel better after a long day of straining your eyes.
    • Use extra oil if necessary to prevent your fingers from dragging the delicate skin around your eyes.
  6. Watermark wikiHow to Give Yourself a Facial Massage
    If you have sinus tension, massaging your nose will help relieve it. Gently pinch the area at the top of your nose. Slide your fingers down to your nostrils. Repeat this motion for one minute.
  7. Gently massage each part of your face again to end your massage. By the end, you should feel relaxed and calm.
    8. Advertisement


Expert Q&A

Search
Add New Question
  • Question
    How do I prepare for a professional facial massage?
    Marty Morales
    Professional Massage Therapist
    Marty Morales is a Professional Massage Therapist and the Founder and Owner of the Morales Method, a manual therapy and body conditioning business based in the San Francisco Bay Area and in Los Angeles, California. Marty has over 16 years of massage therapist experience and over 13 years of experience educating others on the best practices for massage therapy. Marty has over 10,000 hours of private practice logged and is a Certified Advanced Rolfer and Rolf Movement Practitioner, CMT. He has an MBA in Finance from Loyola Marymount University, Los Angeles.
    Marty Morales
    Professional Massage Therapist
    Expert Answer
    There isn't a lot of preparation, but make sure you arrive with a clean face and no makeup on. You should also let the massage therapist know if there are any cuts or broken skin on your face so they can plan accordingly.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 1 Helpful 7
  • Question
    How can I get rid of dark circles under my eyes?
    Community Answer
    Dark circles can be genetically passed on, in which case there isn't a lot you can other than conceal them. You can try using frozen cucumber slices and holding them on the eyes for a minute. This will help reduce puffiness too. Or, test out various serums, etc.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 18 Helpful 60
  • Question
    Can I use olive oil for a facial massage?
    Community Answer
    Yes.. Olive oil penetrates deeply into the skin while providing a cleaning effect. Try using organic olive oil at night instead of your daily moisturizer. Apply a teaspoon of the oil to the face and neck and massage away.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 11 Helpful 53
See more answers
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Video

      Read Video Transcript

      Tips

      • If you want to go further, lie down for about 15 minutes with cucumber slices or cold tea bags over your eyes. The tannin helps to tone up the area around your eyes and make them look clearer.
        Thanks
        Helpful 128 Not Helpful 54
      • When massaging your face, do not lie down. You want the toxins to wash down and not stay on your face.
        Thanks
        Helpful 9 Not Helpful 4
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      You Might Also Like

      How to
      Give Yourself a Hand Massage
      How to
      Do an Indian Head Massage
      How to
      Massage Yourself
      How to
      Get a Free Massage
      How to
      Understand Massage Oils
      How to
      Give a Back Massage
      How to
      Give a Neck Massage
      How to
      Massage the Lower Back
      How to
      Give a Shoulder Massage (+ Self-Massage Techniques)
      How to
      Give a Head Massage
      How to
      Massage Your Own Scalp
      How to
      Give a Massage
      Can You Massage Away Stomach Fat? The Do's and Don'ts of Massage for Weight Loss
      How to
      Give a Leg Massage to Relieve Muscle Pain
      Advertisement

      References

      1. ↑ Marty Morales. Certified Massage Therapist. Expert Interview. 20 December 2019.
      2. ↑ Marty Morales. Certified Massage Therapist. Expert Interview. 20 December 2019.
      3. ↑ http://intothegloss.com/2014/04/face-massage-how-to/
      4. ↑ http://www.marieclaire.com/beauty/makeup/a9864/korean-beauty-skin-care-routine-facial-massage-exercises/
      5. ↑ http://nymag.com/thecut/2014/09/how-to-give-yourself-a-japanese-face-massage.html
      6. ↑ http://nymag.com/thecut/2014/05/gif-tutorial-how-to-do-a-french-facial-massage.html

      About This Article

      Article Summary X

      To give yourself a facial massage to brighten and lift the skin, start by washing your face and hands with a gentle cleanser. Pat your skin dry, then apply your favorite facial oil or serum. Using gentle sweeping motions, massage the skin around your mouth, cheeks, eyes, and forehead. Repeat the process once more, always working upward from the mouth to the forehead, rather than downward. Remember to be very gentle around the eyes! To learn stress-busting facial massage techniques, read on!

      Did this summary help you?
      In other languages
      Thanks to all authors for creating a page that has been read 1,318,103 times.

      Reader Success Stories

      • Mae Rivera

        Jun 17, 2016

        "I'm normally very stressed, and I reflect it more in my face than anywhere else. I've been trying to find ..." more
      More reader stories Hide reader stories
      Share your story

      Did this article help you?

      Advertisement