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If you're planning to have a hysterectomy, you may have a lot of questions about what your sex life will be like afterward. It's true that you might notice some changes after the surgery, but that doesn't mean sex is off the table. In fact, some women even get more enjoyment from sex once they're no longer struggling with the health issues that led to their hysterectomy! Keep reading to learn more about what to expect after surgery.
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Question 4 of 6:
How can I make sex more comfortable after I have a hysterectomy?
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Over-the-counter lubricants and hormone replacement are helpful for dryness. Some women have trouble with vaginal dryness after a hysterectomy. Sexual lubricants are very helpful with this—try experimenting with different brands to find one you like. You might even find that this adds a fun new element to your sex life! [7] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- Your doctor might also recommend hormone replacement therapy, like the use of an estrogen cream—especially if your libido was affected after the surgery. This is more common if your ovaries were removed during the procedure. [8] X Research source
- If you find that vaginal tightness is an issue, talk to your doctor about using a vaginal dilator kit to make sex easier. These kits include plastic tubes in various sizes—you start by inserting the smallest dilator, then gradually working up to the larger ones as you feel comfortable. [9] X Research source
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Do pelvic floor exercises to help improve sensation during sex. During your recovery, your doctor or physical therapist will advise you when to start doing pelvic floor exercises to help restore strength to the area. Pelvic floor strength is important for things like bladder control, but it will also help you experience more sensation during penetration. [10] X Research source
- For instance, your doctor may recommend that starting a few weeks after your surgery, you should squeeze the muscles in your pelvic area (like if you're trying to stop urinating mid-stream) for several seconds at a time.
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Expert Q&A
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QuestionHow can you naturally increase your libido?Susannah Kerwin is a board certified Adult Nurse Practitioner in New York, New York. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine, and women’s healthcare. Susannah holds a Bachelor’s degree from the University of San Francisco. She obtained her MSN from New York University’s (NYU) unique dual degree program combining integrative and allopathic disciplines. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. Susannah also serves as an adjunct faculty member for NYU.Try bringing your stress hormones down. The brain is responsible for so much of our libido, so any kind of tip would be to make time to relax and laugh. Find something funny to laugh about with your partner because it’s really those shared moments and those kinds of activities that are positive that are going to help with libido naturally.
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QuestionAre there any dietary changes you recommend for people that are trying to improve their sexual health?Susannah Kerwin is a board certified Adult Nurse Practitioner in New York, New York. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine, and women’s healthcare. Susannah holds a Bachelor’s degree from the University of San Francisco. She obtained her MSN from New York University’s (NYU) unique dual degree program combining integrative and allopathic disciplines. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. Susannah also serves as an adjunct faculty member for NYU.It is really important to avoid hormones in meat and dairy. If there's one thing that I would change about diet for anyone who's worried about hormonal issues, such as libido or even skin problems, is to try to focus on high-quality meats if you eat meat and avoid the meat that is treated with hormones.
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Tips
- Because your uterus is removed during a hysterectomy, you won't need to use birth control to prevent pregnancy after your procedure. However, do still follow safer sex practices, including using condoms to prevent the spread of STDs. [15] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to sourceThanks
- Your recovery will depend on the type of procedure that's performed. If you have a partial hysterectomy, only your uterus will be removed. In more extensive procedures, your fallopian tubes, cervix, and ovaries may be removed. If you have a radical hysterectomy (typically as a result of cancer in the area), the surgery may include the upper part of your vagina and lymph nodes and ligaments from the area, as well. [16] X Research sourceThanks
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References
- ↑ https://www.rcog.org.uk/for-the-public/browse-our-patient-information/abdominal-hysterectomy-recovering-well-patient-information-leaflet/
- ↑ https://www.mskcc.org/cancer-care/patient-education/about-your-robotic-assisted-laparoscopic-hysterectomy
- ↑ https://lluh.org/services/minimally-invasive-robotic-surgery/patients-families/what-expect-after-gynecologic-robotic-surgery
- ↑ https://www.healthywomen.org/content/ask-expert/1357/hysterectomy-and-lack-orgasm
- ↑ https://www.nhs.uk/live-well/sexual-health/sex-after-hysterectomy/
- ↑ https://www.mskcc.org/cancer-care/patient-education/about-your-robotic-assisted-laparoscopic-hysterectomy
- ↑ https://www.nhs.uk/conditions/vaginal-dryness/
- ↑ https://lluh.org/services/minimally-invasive-robotic-surgery/patients-families/what-expect-after-gynecologic-robotic-surgery
- ↑ https://www.mskcc.org/cancer-care/patient-education/how-use-vaginal-dilator
- ↑ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/hysterectomy
- ↑ https://www.nhs.uk/live-well/sexual-health/sex-after-hysterectomy/
- ↑ https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms
- ↑ https://www.nhs.uk/live-well/sexual-health/sex-after-hysterectomy/
- ↑ https://my.clevelandclinic.org/health/treatments/4852-hysterectomy
- ↑ https://www.nhs.uk/conditions/hysterectomy/recovery/
- ↑ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/hysterectomy
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