How to Head a Soccer Ball

PDF download Download Article
PDF download Download Article

Soccer players may use their feet and heads to pass to teammates, clear the ball, and score on goal. When executed correctly, a header is a safe and effective method of moving the soccer ball around the field. Before executing this skill in a game, master the proper technique at practice.

Method 1
Method 1 of 3:

Mastering the Basics

PDF download Download Article
  1. Watermark wikiHow to Head a Soccer Ball
    As the soccer ball approaches, you must maintain eye contact with the ball and acquire your balance. Execute these steps at the same time:
    • Keep your eyes open and focused on the ball.
    • Close your mouth.
    • Plant both of your feet firmly on the ground. If you are right handed, your left foot should be slightly forward; if you are left handed, your right foot should be slightly forward. [1]
  2. Watermark wikiHow to Head a Soccer Ball
    Once you are braced for the ball's arrival, you need to gain momentum by bending your knees. This will increase your momentum and balance. These movements occur simultaneously:
    • Bend slightly at your knees.
    • Bend backwards at your waist and arch your back.
    • Tuck your chin. [2]
    Advertisement
  3. Watermark wikiHow to Head a Soccer Ball
    Your risk for head injuries increases when you passively allow the ball to hit you. When the ball arrives within heading distance, you need to propel yourself towards the ball in order to actively hit it. This series of movements begins at your hips:
    • As you bend forward at the hips, thrust your head and chin forwards and drive your arms backwards.
    • Hit the ball with the center of your forehead along your hairline.
    • In a game situation, you may need to jump up to reach the ball. [3]
    4. Advertisement
Method 2
Method 2 of 3:

Learning to Head the Ball through Drills

PDF download Download Article
  1. Watermark wikiHow to Head a Soccer Ball
    This drill teaches players how to move their head towards the ball. It also teaches players how to consistently contact the ball on the correct area of their forehead. Players will also enhance their ability to remain focused on the incoming ball.
    • Have a coach hold the ball four inches from your forehead. When you nod your head, the ball should hit the center of your forehead along your hairline.
    • Keep your mouth shut and your eyes open.
    • While looking at the ball, tap your head against the soccer ball several times.
    • Repeat.
    • Once you have mastered this, take the ball from your coach and hold it above your own forehead. Nod your forehead into the ball as your eyes remain focused on the ball. Do not pull the ball towards your head.
    • Repeat. [4]
  2. Watermark wikiHow to Head a Soccer Ball
    This drill reinforces players’ knowledge of how to move their head. It provides them with additional practice of contacting the ball in the correct area of their forehead. This exercise also further develops their ability to remain focused on an incoming ball.
    • Stand up.
    • Have a coach stand 90° to your left or right.
    • The coach stretches out their arm and places a ball on their palm four inches from your forehead. When you nod your head, the ball should hit the center of your forehead along your hairline.
    • Keep your mouth closed and your eyes open.
    • Tap the ball with your forehead, knocking the soccer ball from your coach’s hand.
    • Repeat. [5]
  3. Watermark wikiHow to Head a Soccer Ball
    This drill teaches players how to propel their body towards the ball at their waist. It also allows players to practice tucking their chin. Instead of executing this drill from your knees, you may sit on your heels or on the ground.
    • Place your knees on the ground.
    • Have a coach stand in front of you while holding a ball four inches from your forehead. When your head contacts the ball, it should hit the center of your forehead along your hairline.
    • Simultaneously bend backwards from your waist and tuck your chin.
    • Bend forward from the waist and nod your forehead into the soccer ball.
    • Repeat.. [6]
  4. Watermark wikiHow to Head a Soccer Ball
    After you have mastered tapping the ball from your knees, you can progress to tapping the ball from a standing position. In this drill, players learn how increase their stability through the proper placement of their feet. They also will continue to work on propelling their body forward from their hips.
    • Stand with your feet shoulder-width apart. If you are right handed, your left foot should be slightly forward; if you are left handed, your right foot should be slightly forward. [7]
    • Have a coach stand in front of you while holding a ball four inches from your forehead. When your head contacts the ball, it should hit the center of your forehead along your hairline.
    • Bend backwards at your waist and tuck your chin.
    • Bend forward at the waist and tap your forehead against the stationary ball.
  5. Watermark wikiHow to Head a Soccer Ball
    This drill teaches players how to head a ball in motion. As you improve, gradually increase the distance between you and the coach by one-foot increments. The coach may also gradually increase the intensity of the throw, but never the arc.
    • Stand three feet in front of a coach. Place your feet shoulder-width apart. If you are right handed, your left foot should be slightly forward; if you are left handed, your right foot should be slightly forward.
    • The coach gently underhand tosses the ball in a slight arch towards your forehead.
    • As the ball approaches you, bend backwards at the waist and tuck your chin.
    • Just before the ball reaches your forehead, bend forward at the waist and contact the ball. Try to head the ball back at the coach’s waist.
    • Repeat. [8]
    6. Advertisement
Method 3
Method 3 of 3:

Heading the Ball in Different Situations

PDF download Download Article
  1. Watermark wikiHow to Head a Soccer Ball
    Defensive players commonly use headers to clear the ball away from the goal. The objects of the defensive header are to move the ball away from the center of the field and as far down the field as possible. To execute this header, position your body towards the outside of the field and hit the bottom of the ball as hard as you can with the center of your forehead near your hairline. [9]
  2. Watermark wikiHow to Head a Soccer Ball
    Players use the flick header to pass the ball from teammate to teammate. Both offensive and defensive players use this form of header. To execute the flick header, hit the ball on the top of your head as you simultaneously move your head up and backwards. [10]
  3. Watermark wikiHow to Head a Soccer Ball
    There are three types of headers you can use to score on goal. These include an offensive header, diving header, and glancing header. Offensive headers used to place the ball low in the goal; diving headers are executed when the ball is too far out in front of your foot to kick with any appreciable force; glancing headers are used to fake out the goalie. [11]
    • Offensive headers: Effective offensive headers are kept low and directed towards the ground. Head the ball down and away from the goalie.
    • Diving headers: When you dive towards the ball, the momentum of your entire body propels the ball towards its target. As you dive at the ball, focus on contacting the ball with your forehead and directing the ball towards the goal. Try to land the dive on your chest and arms. Do not break the fall with your wrists.
    • Glancing header: This cross-body header is used to fake out goalies. In order to execute this header effectively, you must learn how to direct the ball with your forehead. If you want to head the ball to the left, try to hit the right side of the ball; if you want to head the ball to the right, try to hit the left side of the ball. Do not use the side of your head to hit the ball. [12]
    Lionel Messi, Professional Soccer Player

    Take advantage of opportunities to change the course of game. "There is nothing more satisfying than when you are on the field and you score a goal and help your team win."

    4. Advertisement


Community Q&A

Search
Add New Question
  • Question
    Can I head the ball if I wear contacts? Will the contacts pop out?
    Community Answer
    Yes, you can still head a ball. Your contacts shouldn't fall out that easily. If they do, you should probably see your optometrist and tell them that your contacts aren't fitting well.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 6 Helpful 14
  • Question
    I have glasses. Can I head the ball?
    Community Answer
    If you wear goggles instead of your normal glasses, then yes.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 23 Helpful 9
  • Question
    How do I back head?
    Community Answer
    To perform a back head, wait till the ball is on top of your head. Then either jump or build power with your knees. Then bring your head forward, when the ball has reached your cowlick. With power bring your head back to head the ball. Just be care to hit the ball with your back skull not your cowlick. Also keep your eyes open in case a defender by mistake can bump with you.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 7 Helpful 11
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Video

      Read Video Transcript

      Tips

      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      Warnings

      • If you experience any head pain, stop heading the ball immediately. If you think you may have a concussion, see a healthcare professional.
        Thanks
        Helpful 14 Not Helpful 2
      • Actively head the ball, do not allow the ball to hit you.
        Thanks
        Helpful 15 Not Helpful 3
      • If the ball is going fast enough when it hits your head, it may knock you out or give you a minor concussion.
        Thanks
        Helpful 14 Not Helpful 4
      Advertisement

      Things You'll Need

      • Soccer ball
      • Ball holder

      You Might Also Like

      How to
      Juggle a Soccer Ball
      How to
      Bend a Soccer Ball
      How to
      Pass a Soccer Ball
      How to
      Dribble a Soccer Ball Past an Opponent
      How to
      Play Soccer: Skills, Rules, Positions, and More
      How to
      Fit a Mouth Guard
      How to
      Shoot a Soccer Ball
      How to
      Inflate a Soccer Ball
      How to
      Kick a Soccer Ball Hard
      How to
      Dribble Like Lionel Messi
      How to
      Be an All Star Goal Keeper
      How to
      Understand Offside in Soccer (Football)
      How to
      Understand Soccer Assistant Referee Signals
      How to
      Choose a Soccer Position
      Advertisement

      References

      1. ↑ http://www.completesoccerguide.com/soccer-heading/ , http://coachingamericansoccer.com/introductions-to-skills/soccer-heading/
      2. ↑ http://www.completesoccerguide.com/soccer-heading/ , http://coachingamericansoccer.com/introductions-to-skills/soccer-heading/
      3. ↑ http://www.completesoccerguide.com/soccer-heading/ , http://coachingamericansoccer.com/introductions-to-skills/soccer-heading/
      4. ↑ http://coachingamericansoccer.com/introductions-to-skills/soccer-heading/
      5. ↑ http://coachingamericansoccer.com/introductions-to-skills/soccer-heading/
      6. ↑ http://coachingamericansoccer.com/introductions-to-skills/soccer-heading/
      7. ↑ http://coachingamericansoccer.com/introductions-to-skills/soccer-heading/
      8. ↑ http://coachingamericansoccer.com/introductions-to-skills/soccer-heading/
      9. ↑ http://www.completesoccerguide.com/soccer-heading/
      1. ↑ http://www.completesoccerguide.com/soccer-heading/
      2. ↑ https://www.bettersoccercoaching.com/soccer-drills-and-skills/heading-1/ , http://www.completesoccerguide.com/soccer-heading/
      3. ↑ http://www.completesoccerguide.com/soccer-heading/

      About This Article

      Article Summary X

      To head a soccer ball, start by standing with your feet firmly on the ground and your eyes focused on the ball. As the ball comes toward you, bend your knees slightly to increase your balance and momentum. Then, once the ball is close enough to where you can hit it with your head, bend forward at the hips, and thrust your head and chin forward to hit the ball with the center of your forehead. To learn more, including how to head the ball into the goal, scroll down!

      Did this summary help you?
      In other languages
      Thanks to all authors for creating a page that has been read 138,900 times.

      Did this article help you?

      Advertisement