Should You Jade Roll Your Neck? How to Use a Face Roller to Reduce Puffiness and Soothe Skin on Your Neck

Co-authored by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP and Amy Bobinger

Last Updated: December 18, 2023 References

If you follow any beauty influencers on social media, you've probably seen more and more jade rollers popping up in your feed in the past couple of years. A lot of people use jade rollers on their faces to help reduce puffiness and soothe their skin, but you may have also seen people rolling their necks. If you've wondered what that's all about and how you should do it (or even whether it's a good idea), you're in luck—we're here to clear things up for you!

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They likely help reduce puffiness and soothe skin. Most beauty experts agree that jade rollers can help reduce the toxins under your skin by increasing your lymphatic drainage. Also, the cooling stone can be soothing if your skin is red or irritated. However, there's no evidence to back up claims that jade rollers can prevent wrinkles, fight acne, or improve how well your skin absorbs moisturizer. ^{[17]
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- Jade rollers have also been shown to help improve the circulation in your skin. ^{[18]
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- There aren't any drawbacks to using a jade roller, so even if it's not a magical cure for every skin ailment, feel free to use one if you like it! ^{[19]
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Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor
Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.

Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor

Jade rolling may offer varied benefits like better absorption. Jade rolling may improve blood flow, reduce puffiness, help lymph drainage, and help you relax and reduce stress. It might also help products absorb better and tighten pores. How well it works varies, so do it gently and get a skin care professional's advice.

Do jade rollers work better than other stones?

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You can find rollers made with a variety of stones, like jade, rose quartz, and obsidian. There's really no evidence that jade works any better than the other stones—all of them will help improve your circulation and lymph drainage. ^{[20]
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What are your tips for giving a relaxing neck massage?

Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor
Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.

Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP

Clinical Therapist & Adjunct Professor

Expert Answer

Creating the right setting and using good techniques is key for a relaxing neck massage. Start with a calming ambiance — dim lights, soft music. Use a massage oil that won't irritate, and always start gently. Focus on tight areas, especially around the shoulders. Keep a steady pace as you massage and pay attention to their comfort. After, have them do some gentle stretches to further relax the muscles. Communication matters — check in that they're okay with the pressure and techniques. The goal is to help them fully unwind, so be attentive and ask for feedback. With the right mood and approach, you can give an amazing, soothing neck massage.

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Should You Jade Roll Your Neck? How to Use a Face Roller to Reduce Puffiness and Soothe Skin on Your Neck

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Can you use a jade roller on your neck?

Do you jade roll before or after moisturizing?

Where on my neck should I use the jade roller?

How much pressure do you use with a jade roller?

How long do you jade roll your face and neck?

How often should you use a jade roller?

How often should you clean your jade roller?

Should I keep my jade roller in the fridge?

Do jade rollers help with neck wrinkles?

Do jade rollers actually work?

Do jade rollers work better than other stones?

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