Jogging using your Wii Fit can be fun and a healthful experience. To increase your burn rate and improve your health with the best results, there are a few steps to follow.
Steps
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Have your Wii on with the Wii Fit disc inserted.
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Start your Wii Fit and read the safety warnings. See Warnings, below.Advertisement
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Select your Mii and go to "Aerobics".
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Select "Jogging" (or "2P Jogging" for multiplayer).
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Jog! Don't go too fast: keep it nice and steady so your Mii doesn't fall. Stay right behind the runner in front of you. If you pass him, you will then follow the dog. Remember, it isn't about winning the race, it's about improving your health and having fun!
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Enjoy the game and the view it offers. Have fun with it!
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If you get a longer distance or even "Free Jogging", try it. Just jog at your own pace.
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Try this once a day. If you have "Free Jogging", do it every day for 10 minutes.
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Don't forget your body test! It helps your Center of Gravity (COG) and helps you to achieve your weight goal.Advertisement
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Tips
- After you get "Free Jogging", change the channel and watch your favorite show while you jog and listen to your audio guide.Thanks
- You can also unlock Long Distance, Island Lap, etc.Thanks
- Make sure you take the proper safety precautions.Thanks
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Warning
- Always obtain a doctor's advice on exercise topics.
- Be careful with the Wiimote.
- Be sure to stay properly hydrated.
- Clear the area around you before beginning to insure that no one is injured and nothing is damaged.
- Get a doctors advice if you are pregnant, have injuries to your neck, back, and/or legs, and take breaks every half hour to rest your body, and especially your eyes.
Things You'll Need
- Wii Console
- Wii Fit
- A WiiMote
- Water
- Proper attire
About this article
Thanks to all authors for creating a page that has been read 26,270 times.
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