How to Make Your Hair Look Naturally Healthy and Beautiful

Co-authored by Matt King and Hannah Madden

Last Updated: July 4, 2024 References

Keeping your hair healthy and stylish at the same time can be a balancing act. With the right approach, you can keep your look natural and beautiful without a ton of styling products every day. Read through some of these tips to change your beauty habits and make your hair look amazing!

1

Don’t brush your hair while it’s wet.

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Before you get into the shower, grab a brush or a wide toothed comb and start at the ends of your hair.

Gently detangle and work your way upward toward your scalp, being careful not to tug or pull on your hair as you go. ^{[1]
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Research source}

If you have curly hair, you can wait until after your shower and brush your hair while it’s damp with a wide toothed comb.

2

Shower with warm water, not hot.

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Hot water strips your natural oils from your hair. Thankfully, you don’t have to take ice cold showers, either! Turn down your water temperature until the water is warm, but not scalding hot. It will help protect your hair and keep it from getting too dry after you wash it. ^{[2]
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Research source}
- The optimal temperature is below 112 °F (44 °C). If your shower is steaming, it’s probably too hot.

3

Use products that are silicone- and sulfate-free.

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These ingredients can dry out your hair. When you’re shopping for shampoo and conditioner, look for bottles that say “silicone- and sulfate-free” on them. They won’t dry out your hair as much, and you’ll keep more of your natural oils on your scalp. ^{[3]
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PubMed Central
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- Also avoid products with alcohol in them, as that can dry out your hair too.

4

Concentrate your shampoo on your scalp.

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There’s no need to get shampoo on every strand of hair. When you’re in the shower, get your hair wet and put a glob of shampoo into your hands. Rub the shampoo onto your scalp, and use your fingers to gently massage the product into your hair.

When you rinse, the shampoo will run down to the ends of your hair and make sure it’s all squeaky clean. ^{[4]
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American Academy of Dermatology
Professional organization made of over 20,000 certified dermatologists
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Putting shampoo straight onto the ends of your hair can dry them out and cause damage. Plus, the ends of your hair are very rarely dirty or greasy.
- While it might feel good, try to avoid the temptation to scratch your scalp with your nails as you shampoo. This can damage your scalp and lead to issues like dandruff and irritation.

5

Do a hair mask once a week.

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Give your hair a little extra love every week or so. When you’re still in the shower, rub a hair mask or a deep conditioner onto the ends of your hair and let it sit for about 10 minutes.

Wash the product away before you get out of the shower to give your hair extra moisture and shine. ^{[5]
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Research source}

Look for hair masks and deep conditioners with avocado oil, grapeseed oil, or olive oil in them for natural hydration.
- You can make your own hair mask by combining 2 tablespoons (30 mL) of coconut oil, 1 tablespoon (15 mL) of olive oil, and 1/2 cup (120 mL) of honey.

6

Wrap your hair in a towel to dry it.

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When you get out of the shower, gently squeeze out the excess water and blot your hair with a towel.

Wrap it up to get the majority of the water out before you let it air dry. ^{[6]
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American Academy of Dermatology
Professional organization made of over 20,000 certified dermatologists
Go to source}

If you’re feeling fancy, try using a microfiber towel instead of a cotton one. They’re gentler and cause less frizz when you dry your hair.

7

Use heat styling tools sparingly.

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Aim for once a week at most. Hair dryers, straighteners, and curling irons can really dry out and damage your hair. When you do use them, make sure you spray a heat protectant onto your hair to keep it from getting too damaged. ^{[7]
X
Trustworthy Source
American Academy of Dermatology
Professional organization made of over 20,000 certified dermatologists
Go to source} ^{[8]
X
Expert Source

Matt King
Director of Education, Fox and Jane Salon Group

Expert Interview. 31 August 2021.}
- Try using no-heat hairstyles, like braiding your hair while it’s wet to create soft waves.

8

Wear your hair down often.

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If you love a slick bun or a high ponytail, try to let your hair down every once in a while.

If you ever notice that your hair seems dry or brittle, give it a rest from being tied up all the time. ^{[9]
X
Trustworthy Source
American Academy of Dermatology
Professional organization made of over 20,000 certified dermatologists
Go to source}

Try using a scrunchie instead of a hair band. They’re softer on your hair and they don’t tug as much on your scalp.

9

Eat a balanced diet.

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The right nutrition can give you long, healthy hair. Make sure you’re eating plenty of lean protein, whole grains, fruits, vegetables, and plant oils in moderation. Eggs, spinach, leafy greens, berries, and avocados are particularly good for your hair health. ^{[10]
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Cleveland Clinic
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- If you want to, you could take a daily multivitamin to make sure you’re getting all the nutrients that you need.
Jen Atkin, Celebrity Hairstylist

Supplements can be transformative for hair. "Supplements not only address hair loss but dry hair and oily scalp. When taken regularly, dramatic improvements to hair are seen, allowing hair to withstand heat styling and processing so much more effectively."

10

Wear a swim cap while you swim.

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Protect your hair from harsh chemicals. When you go swimming, put on a swim cap and make sure all your hair is tucked tightly underneath. When you get out of the pool, take a quick rinse to avoid drying out your hair with chlorine. ^{[11]
X
Trustworthy Source
American Academy of Dermatology
Professional organization made of over 20,000 certified dermatologists
Go to source}

If you have blonde hair, it’s especially important to rinse afterwards. Chlorine can turn blonde hair green if it’s left in long enough.
- If you don't feel like wearing a swim cap, wash your hair with fresh, clean water and conditioner before jumping into the pool. The clean water will act like a barrier and prevent your hair from soaking in any chlorine or salt. ^{[12]
  X
  Expert Source
  
  Matt King
  Director of Education, Fox and Jane Salon Group
  
  Expert Interview. 31 August 2021.}

11

Get a trim every 6 to 8 weeks.

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Trims help your hair look healthy and beautiful. Head to the salon and get a little bit taken off to get rid of split ends and damage. If your hair grows slowly, you could even push it to every 2 months. ^{[13]
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Research source}
- Trims don’t help your hair grow faster, but they do help your ends look fuller and healthier.

12

Sleep on a silk pillowcase.

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Cotton pillowcases cause a lot of friction. When you go to bed, switch out your pillowcase for a silk or satin one to smooth down your locks while you snooze. You can find fairly inexpensive pillowcases online or at most home goods stores. ^{[14]
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Research source}
- Silk pillowcases can also help maintain your natural curls overnight.

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Question

What should I use to moisturize my hair?

Community Answer

If you use moisturizing shampoo, it should help, but if you use some argon oil or any oil really, it's very moisturizing.

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How do I make sure I don't get frizzy hair after washing?

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Don't rub your hair because it creates friction. Instead, move your hands into your hair, pull them out and repeat. This will help reduce the frizz.

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How should I deep condition my hair?

Community Answer

It might sound right but don't use lots of conditioner. Brush your hair right after shower and find a conditioner that is good for your hair.

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When you shampoo and condition your hair, don't scrunch it up and rub it. Instead, slowly comb it through your hair with your fingers. Let your conditioner sit in your hair for at least 3 minutes.
Wash your brush or comb often. Your brush can collect dandruff and other debris that can make your hair look dull and your scalp feel itchy.
Brush your hair frequently to spread all the healthy oils from the top of your hair to the bottom.

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How to Make Your Hair Look Naturally Healthy and Beautiful

Steps

Don’t brush your hair while it’s wet.

Shower with warm water, not hot.

Use products that are silicone- and sulfate-free.

Concentrate your shampoo on your scalp.

Do a hair mask once a week.

Wrap your hair in a towel to dry it.

Use heat styling tools sparingly.

Wear your hair down often.

Eat a balanced diet.

Wear a swim cap while you swim.

Get a trim every 6 to 8 weeks.

Sleep on a silk pillowcase.

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