When you think breakfast most people think cold cereal, dry bagels, and gooey oatmeal. Yuck! Have something better like a healthy mushroom and brussels sprout hash. A salty fried egg on top is the perfect complete breakfast. The breakfast that'll help you for that big math test or a long day at work. This how-to will show exactly how to make this delightful breakfast meal.
Ingredients
- 2 tablespoons oil
- 1 small shallot, diced
- 2 cups mushrooms
- 1 clove garlic, diced
- 3 stalks Brussels sprouts
- Pinch of salt and paper
- Dash of lemon juice
- 1-2 eggs
Steps
-
Wash the mushrooms thoroughly under warm water to get rid of dirt. Dry them with a moist napkin. Peel the mushrooms instead of washing them if you prefer. Some say washing mushrooms makes them slimy.
-
Slice each mushroom into four pieces. If your using button mushrooms, as long as they are bite sized, they'll be fine. If using open cup mushrooms, cut them into bite sized bits. Set aside.Advertisement
-
Wash the Brussels sprouts under warm water. Pull off any leaves that look unappetizing. Dry them using a moist napkin as with the mushrooms.
-
Cut into equal pieces. Set aside.
-
Turn the temperature on your stove top to medium. In a frying pan, heat the oil until it starts to sizzle. If you're not counting the calories, you can use butter.
-
Add your shallots in your pan. Have them cook for four minutes or until they are golden brown.
-
Add the mushrooms slowly, once the shallots are soft and brown. Add just a pinch of salt, and, some ground black pepper if liked.
-
Add the chopped Brussel sprouts.
-
Add the diced garlic when the mushrooms and sprouts are browned and cooked to your liking.
-
Cook for one more minute. After that, shut the stove off.
-
In another frying pan, fry an egg or two. Sprinkle on a pinch of pepper and salt.
-
Serve vegetable hash on a plate. Place fried egg on top.Advertisement
Expert Q&A
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
Advertisement
Tips
- Be aware that mushrooms take a while to cook. Using a toothpick, poke the inside of a mushroom to see if it's soft enough and finished cooking, or sample one.Thanks
- If you like spice, go to ketchup. Spicy ketchup on top of your hash will give this meal a zing!Thanks
- This recipe can serve two people.Thanks
Advertisement
Warnings
- Shallot and garlic can cook quickly. Watch them closely when cooking.Thanks
Advertisement
Things You'll Need
- Two frying pans
- Plate
- Knife
- Cutting board
- Warm water
- Two napkins
- Stove top
References
- http://joythebaker.com/2013/10/mushroom-and-brussels-sprout-hash/ -- research source
About this article
Thanks to all authors for creating a page that has been read 3,333 times.
Advertisement
