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After a slip-up at work, you might be ready for the floor to swallow you whole. It’s okay—there are plenty of healthy, productive ways to recover from your mistake instead of dwelling on it. We’ve put together a few tips and tricks to help you get started.
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QuestionHow do I stop worrying about mistakes at work?Dr. Donna Novak is a Licensed Clinical Psychologist based in Simi Valley, California. With over ten years of experience, Dr. Novak specializes in treating anxiety and relationship and sex concerns. She holds a BA in Psychology from the University of California, Los Angeles (UCLA) and a doctoral degree (Psy.D) in Clinical Psychology from Alliant International University-Los Angeles. Dr. Novak uses a differentiation model in treatment that focuses on personal growth by increasing self-awareness, personal motivation, and confidence.Remind yourself that everyone makes mistakes. Additionally, most people are more focused on themselves, so you don't need to worry so much about them fixating on your mistakes.
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QuestionHow do I recover from being embarrassed around others?Dr. Donna Novak is a Licensed Clinical Psychologist based in Simi Valley, California. With over ten years of experience, Dr. Novak specializes in treating anxiety and relationship and sex concerns. She holds a BA in Psychology from the University of California, Los Angeles (UCLA) and a doctoral degree (Psy.D) in Clinical Psychology from Alliant International University-Los Angeles. Dr. Novak uses a differentiation model in treatment that focuses on personal growth by increasing self-awareness, personal motivation, and confidence.When you're embarrassed, it's normal to feel like other people are judging you. However, it's important to remind yourself that you focus on yourself way more than other people do.
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References
- ↑ https://www.psychologytoday.com/us/blog/fulfillment-any-age/201412/the-best-way-deal-embarrassment
- ↑ https://www.cnbc.com/2019/07/15/heres-exactly-what-to-doand-sayafter-youve-made-a-mistake-at-work.html
- ↑ https://www.nbcnews.com/better/health/why-science-good-health-favors-those-who-can-laugh-themselves-ncna781256
- ↑ https://www.forbes.com/sites/juliawuench/2020/08/03/move-past-shame-at-work-with-these-3-simple-steps/?sh=295b0b2b52b2
- ↑ https://www.psychologytoday.com/us/blog/constructive-wallowing/201804/embarrassed-heres-how-get-over-it-quickly
- ↑ https://www.forbes.com/sites/markmurphy/2016/11/03/dont-hide-your-face-when-you-make-a-mistake-jump-right-back-into-that-situation/
- ↑ https://psychcentral.com/blog/how-to-overcome-embarrassment#4
- ↑ https://psychcentral.com/blog/how-to-overcome-embarrassment#10
- ↑ https://www.cnbc.com/2019/07/15/heres-exactly-what-to-doand-sayafter-youve-made-a-mistake-at-work.html
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