Q&A for How to Be Less Annoyed With People

Try not to take things personally. Often times, other people project how they're feeling onto you. When a situation arises in which a person is pressuring you, making you do something that you're not comfortable with, or making you question yourself, take a few breaths. Check in with yourself to see what you need in that moment, and let that person know that you need some space.

Start by thinking of the good things they have done for you. If you're having an irritable day, tell them, "I need a little space today, I am very stressed out." That usually does the trick. If it doesn't work, then think of a relaxing place, take deep breaths, count backwards from 50, and imagine you're talking to someone very important (like a boss, teacher, co-worker, etc.) who you wouldn't dream of disrespecting. This may help you to treat your friends more considerately when you're in such a mood.

First, think carefully about the height of your expectations. Are you being unreasonable? If you have high standards, then you will expect high standards for others and may be annoyed when other people can't or won't attempt to reach them. However, that doesn't necessarily mean you should lower your expectations or standards. It may be better to build relationships with people who are on the same wavelength as you and share similar worldviews.

Think happy thoughts, listen to relaxing music, talk to someone, journal your feelings, go out into a secluded area (where theres no way you could disturb others) and scream, and take a walk, take in nature.

Look in the mirror first, as the only person you can actually change is yourself. Work on you, rather than trying to work on other people all the time. Relax, take a breath, and try to let go of 'them'. If someone else's behaviour is having a truly distressing effect on your life, then walk away from them altogether. No one needs to live in misery. Just be sure to look in the mirror first.

First, start by asking yourself why her competitiveness bothers you. Do you feel the need to compete with her? If not, then take a deep breath and tell yourself, "I am not in competition with my friend or anyone else. Her actions and attitudes have no affect on me or my life right now." And let it go. Do this as many times as you need to.

Just walk away. If they follow you, take deep breaths, count backwards from 50, and put in some earbuds and listen to music (favorite songs, relaxing music, etc.). Basically, put yourself in your own little world.

Count to 10 in your head and take deep breaths. Tell the person you are talking to that you cannot talk to them at the moment, and try to get away as fast as possible. Once you cool off, return to the person, apologize, and try to continue the conversation.

First, try and work out what is causing them to be annoyed. Is it something you are doing, are they they are having a hard time at work, or are they unwell? While you are trying to work this out, take a soft approach in your dealings with your spouse. Watch your tone, stay as sweet, calm, and pleasant as you can. Remain steady and amenable in everything you do. If your spouse is snapping and snarling, try not to snap back. Instead, respond neutrally, walk away, and take some calming breaths.

Politely ask them to stop, and if they don't, go to someone with authority, and tell them that a person at this game is disturbing your experience. That should do the trick.

Get earmuffs or ear plugs -- something that will tune out the outside world.

Just talk to her. Tell her that what she is doing is annoying, and if she continues, just stop going to places she hangs out, talk about things she doesn't like, and when she tries to talk to you, pretend you are listening to music. Basically shut her out if she continues to irritate you when you told her to stop, but ALWAYS talk first.

Go for a walk. Fresh air and time to have peace of mind will help you think things through.

Politely ask them to stop, or tell them you don't feel like talking. They should respect your boundaries.

Don't make assumptions about how people feel based on the way they look at you. If you are concerned, ask them what is wrong.

Calmly ignore them. If you ignore them long enough, they will get bored of you and leave you alone. If they don't stop, get up and walk to the nearest adult. If it's physical bullying, then don't fight back, that will only get you in trouble. Do your best to dodge their attacks and then tell a teacher. If the teacher doesn't do anything, find another adult.

Well, are they right? If all you're friends are saying this, it could very well be true. If that's the case, consider why it is that you're too easily annoyed? Do you expect everything to always go your way? Do you constantly need to be the center of attention? Are your feelings hurt too easily because you have a hard time taking a lighthearted joke? Believe it or not, you can work on these things.

Look at something beautiful and turn away. Get far away from the irritating scenario.

Think happy thoughts. This won't matter in the future, so don't let it bother you.

Get a lock for your personal items and bedroom. Tell them bluntly that you need your own space and privacy.

Say this, "[His name], can you please stop mocking me? It's not nice, and it hurts my feelings." If he doesn't stop, ask an adult to get involved.

Pretend that it's someone important or someone who requires utmost respect.

There are some great overall tips in the wikiHow article, Lighten Up .

You need to talk to a trusted adult immediately, because bullying is not tolerated. They can help you solve this problem.

You could simply walk away from the place, pretending that you suddenly remembered some important work of yours. That should give you the space and time for calming down before reacting.

After you have a meltdown, make a list of any warning symptoms you might have noticed (and that you might have ignored at the time). This will help you recognize these symptoms of annoyance in the future. You can also write down what triggered your meltdown so that you can be more aware next time. A written list can be helpful in reminding you about a past experience, and reading it can bring you back into the current moment.

When you get annoyed like this, remember to breathe. Calm down and think about if this person really knows and is telling you what to do for your own good, like your parents telling you not to do something. If the person is someone who has no authority to tell you what to do, calmly thank them for their input and tell them you're going to do things your own way.

It's not really right for anyone to call anyone annoying. Tell your friends that they're hurting your feelings when they say this, and ask them to stop. If you feel comfortable, explain that you're autistic and that you can't really help certain things, like stimming, etc. But remember, two wrongs don't make a right, so you shouldn't go around telling people they're annoying just because someone has said it to you.

If you know some facts, you can try to tell them. You will probably be seen as the bad person. You can also let your sibling figure it out themselves, and be there when they need it. You could also try to set something up which will reveal the truth, but this can backfire you if they find out you set it up.

You could try moving to a remote wilderness like Alaska, or perhaps work a lone night shift where you sleep during the day, thus avoiding people. Consider work-from-home jobs, which will allow you the solitude you need.