Q&A for How to Be a Yogi

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How do I attain enlightenment?

Nils Horn

Community Answer

There are many ways to attain enlightenment. There is the way of meditation, the way of love, the way of thinking about the sense of life, the way of singing and the way of praying. Swami Sivananda says: "Live in the silent, do consistently your exercises and love all." Find the exercises that bring you personally into peace, happiness and enlightenment. Find an enlightened master and get his blessing. Have self discipline, develop self discipline, and never give up on your goal. Then you will be victorious.

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Question

Is there a certain type of yoga I should practice, depending on my religion?

Community Answer

Yoga can be performed irrespective of your religion. Just choose the yoga style which you feel comfortable with.

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I want to find a yoga master to initiate me into Kriya yoga. I am 80 years old and wanted this all my life. I have COPD and had lung cancer. Is it too late?

Community Answer

It is never too late. Yoga has a lot of health benefits, and having a good teacher can have a lot of benefits. Try to find a good teacher who is sympathetic toward your situation.

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Should I attempt these yoga moves if I have sciatica?

Community Answer

Talk to a yoga master who is qualified, spiritual, and regularly receives updated training. Be sure to talk to a yoga master, not just a teacher.

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Question

If I can't cross my legs like in step three's picture, but I can do all the other practices and meditation, can I still he a yogi?

Nils Horn

Community Answer

Yes. Just practice yoga within the context of your possibilities.

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