Q&A for How to Best Absorb Calcium Supplements

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What drinks help calcium absorption?

Anne Dunev, PhD, NP, ACN
Certified Nutritionist & Naturopathic Practitioner
Anne Dunev is a certified Clinical Nutritionist, Naturopathic Practitioner, and Owner of Well Body Clinic, a wellness clinic in Los Angeles, California. With over 25 years of experience, Anne specializes in herbal medicine, functional medicine, women's health, hormonal balance, and digestion. Anne holds a BS in Health Sciences from Ohio State University and a PhD in Natural Medicine. Furthermore, Anne holds a post-doctorate certification in Applied Clinical Nutrition for the Southern California University of Health Sciences. She has taught clinical nutrition, kinesiology, and soft tissue manipulation at the College of Naturopathic Medicine in London, UK. She has been a featured speaker at the International Wellness Festivals in Sun Valley, Idaho and St. Hill, UK. Anne has also been a guest on over 150 radio and television programs. She is the author of the weight-loss book called, “The Fat Fix Diet”.

Anne Dunev, PhD, NP, ACN

Certified Nutritionist & Naturopathic Practitioner

Expert Answer

Mixing 1 tablespoon (15 mL) of apple cider vinegar with a glass of water and drinking it before taking your calcium supplement may help your body better absorb the calcium.

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Question

What kind of calcium supplement should I use?

Anne Dunev, PhD, NP, ACN
Certified Nutritionist & Naturopathic Practitioner
Anne Dunev is a certified Clinical Nutritionist, Naturopathic Practitioner, and Owner of Well Body Clinic, a wellness clinic in Los Angeles, California. With over 25 years of experience, Anne specializes in herbal medicine, functional medicine, women's health, hormonal balance, and digestion. Anne holds a BS in Health Sciences from Ohio State University and a PhD in Natural Medicine. Furthermore, Anne holds a post-doctorate certification in Applied Clinical Nutrition for the Southern California University of Health Sciences. She has taught clinical nutrition, kinesiology, and soft tissue manipulation at the College of Naturopathic Medicine in London, UK. She has been a featured speaker at the International Wellness Festivals in Sun Valley, Idaho and St. Hill, UK. Anne has also been a guest on over 150 radio and television programs. She is the author of the weight-loss book called, “The Fat Fix Diet”.

Anne Dunev, PhD, NP, ACN

Certified Nutritionist & Naturopathic Practitioner

Expert Answer

I'd recommend going with calcium citrate. It's more easily absorbed by the body.

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What are the symptoms of a calcium deficiency?

Claudia Carberry, RD, MS
Master's Degree, Nutrition, University of Tennessee Knoxville
Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

Claudia Carberry, RD, MS

Master's Degree, Nutrition, University of Tennessee Knoxville

Expert Answer

Immediate or moderate symptoms will likely not be noticed. Later symptoms may include weak or brittle nails, confusion, or muscle cramps.

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Are there any reasons you shouldn't take calcium supplements?

Anne Dunev, PhD, NP, ACN
Certified Nutritionist & Naturopathic Practitioner
Anne Dunev is a certified Clinical Nutritionist, Naturopathic Practitioner, and Owner of Well Body Clinic, a wellness clinic in Los Angeles, California. With over 25 years of experience, Anne specializes in herbal medicine, functional medicine, women's health, hormonal balance, and digestion. Anne holds a BS in Health Sciences from Ohio State University and a PhD in Natural Medicine. Furthermore, Anne holds a post-doctorate certification in Applied Clinical Nutrition for the Southern California University of Health Sciences. She has taught clinical nutrition, kinesiology, and soft tissue manipulation at the College of Naturopathic Medicine in London, UK. She has been a featured speaker at the International Wellness Festivals in Sun Valley, Idaho and St. Hill, UK. Anne has also been a guest on over 150 radio and television programs. She is the author of the weight-loss book called, “The Fat Fix Diet”.

Anne Dunev, PhD, NP, ACN

Certified Nutritionist & Naturopathic Practitioner

Expert Answer

If you're following a healthy diet, you aren't likely to need a calcium supplement. It's more common when people are eating a lot of sugar and processed foods.

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