Q&A for How to Chant Om

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Is chanting om dangerous?

Soken Graf
Certified Meditation Coach
Soken Graf is a Meditation Coach, Buddhist Priest, Certified Advanced Rolfer, and a Published Author who runs Bodhi Heart Rolfing and Meditation, a spiritual life coaching business based in New York City, New York. Soken has over 25 years of Buddhist training experience and advises entrepreneurs, business owners, designers, and professionals. He has worked with organizations such as the American Management Association as a consultant for training courses on such topics as Mindful Leadership, Cultivating Awareness, and Understanding Wisdom: The Compassionate Principles of Work-Life Balance. In addition to his work as a priest, Soken has certifications in Advanced Rolfing from the Rolf Institute of Structural Integration, Visceral Manipulation, Craniosacral Therapy, SourcePoint Therapy®, and Cold-Laser Therapy.

Soken Graf

Certified Meditation Coach

Expert Answer

Not at all! Chanting and breathing during meditation has physiological benefits, and it can help you release negative energy and increase your awareness. Om is about feeling rather than thinking. As you chant, feel like peace, bliss and happiness are enveloping your whole body.

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Is it true that I have to sit in the lotus position to meditate?

Community Answer

No, that is not true. There are many postures for meditation. You should choose the one that is the most comfortable for you.

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Why is early morning considered the best time for meditation?

Community Answer

At this hour there is not much activity all around and the nature is getting prepared for the day to come with fresh energy all around.

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Question

How do I chant in order to get something I want?

Community Answer

Whomsoever chants "Om," the Lord in the form of word, gets the Lord himself, that is Brahmn. We attract what we want, silently.

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In which direction should I sit or stand while chanting?

Community Answer

You can sit or stand in any direction while chanting.

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My mind does not remain stable and I am unable to stay focused. Will chanting om help?

Community Answer

Yes, you must do it regularly with full concentration in a peaceful environment.

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Question

How do I straighten my spine?

Community Answer

Just practice sitting up straight whenever you sit on the couch, chair etc. Do yoga exercises and other stretches to help out, as well.

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Question

Is a humming chant recommended?

Community Answer

Yes. Humming is pre-vocal control using your diaphragm, thus is excellent practice.

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Question

Is it okay to chant "Om" while standing barefoot on the ground or while sitting on a cement bench?

Community Answer

"Om" can be chanted anywhere and anytime you want. It is okay to chant "Om" anywhere that you desire.

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Question

How many times can I chant om?

Community Answer

You can chant om as many times as you like, but most commonly it is chanted three times.

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Question

How long do I need to chant for?

Community Answer

You can chant as long as you would like! Remember, meditation is about being comfortable and relaxed.

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Question

Can I chant before I sleep?

Community Answer

Of course! I find meditation a great way to get to sleep! You can chant anywhere as long as it’s safe!

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Question

Can I chant om while standing up?

Community Answer

Yes, you can. As you do, straighten your spine, but don't stretch it excessively.

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Question

What will happen if I chant om three times?

Jonn Neiss

Community Answer

Chanting Om is an ancient practice. There is excellent discussion of it in the writings of the Hindu Yogi Sri Chinmoy. You can chant Om silently or out loud. Doing so out loud has a special, soothing quality. Chanting Om three or 7 times is a good meditation.

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Question

What is the difference between "om" and "aum"?

Community Answer

There is no difference; they are just different spellings of the sound, neither of which is entirely correct (although "om" is closer than "aum").

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How can I get out of my stress?

Community Answer

Meditation, breathing exercises and Hatha yoga relaxation exercises can all be of benefit.

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Question

While chanting om. aaaa,oooo.mmmm, it is said one should give equal time to all three words because these words signifies confidence, dominations etc. I want to know what aaa signifies likewise wh

ShrUtiable

Community Answer

There is no 'aaaa'. It is "Om". The "aa" sound comes out of mispronunciation.

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Question

How does it benefit me?

Community Answer

It creates vibrations in your body, which make you feel relaxed and happy. It connects you with your god and your mind and body become more focused.

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Does chanting OM provide a better sleep?

Community Answer

Yes, it can. It is up to you how you chant. If you chant immediately before sleep time, it can reinforce sleepiness and you will have better sleep. Train your mind to associate chanting Om with sleep by doing it regularly.

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Question

Can you please tell me 20 advantages of chanting Aum? I want to share this information with my group. Thanks.

Community Answer

Chanting Om can heal you. It all depends upon your dedication. If you connect spiritually, you can enhance breathing, balance your mind, release stress, let go of anxiety and control yourself better from impatience, common triggers, anger and temptations.

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Question

I chant the Buddhist mantra 'Om Many Padme Hum' but I cannot do it always at the same time. Is this still going to help me?

Community Answer

If you chant about 4 - 5 times with a diligent heart, it will help. Repeat when you can but don't repeat without concentration.

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Is it okay to chant Sahasram silently?

Community Answer

Yes, it is. You can chant it silently if you wish, it is just as appropriate.

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What is the importance of the chant?

Tango Echo

Community Answer

When you chant mantras, your mind releases the positive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras (like Om) for 10 minutes can decrease anxiety and depressive symptoms in the human body.

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