Q&A for How to Choose the Right Workout Clothes

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Is it better to wear more clothes when working out?

Cassie Wakin
Pain & Posture Specialist
Cassie Wakin is a Pain & Posture Specialist based in Austin, Texas. With more than 11 years of experience, she specializes in fitness coaching, intuitive eating nutrition counseling, and addressing back pain, poor posture, and joint pain. Cassie holds a Human Biomechanics Specialist Certification from Functional Patterns and is an Anthem Award winning trainer.

Cassie Wakin

Pain & Posture Specialist

Expert Answer

It can actually help to wear fewer clothes when working out! This way, you'll have an easier time spotting any of your body's biomechanical deficiencies, like a shifting hip or ribcage.

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Question

What natural fabrics are ideal when exercising?

Community Answer

Cotton is usually the best, as it soaks up moisture very well and lets the skin breathe more than other fabrics.

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Question

Do I need to wear Jetties while exercising?

Community Answer

You can. You could wear any sneaker from adidas, nike, under armour, etc.

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Question

Should I wear tight but flexible clothes or loose and comfortable clothes?

Mrsdanielhowell

Community Answer

Form-fitting clothes are the best. Baggy clothes restrict movement and may get caught on equipment.

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Question

Where can I buy cheap workout attire?

Community Answer

Try going to Under Armour, Nike, or Adidas outlets.

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