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Should kiwi be stored in the refrigerator?

Community Answer

Yes.

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Question

What will happen if I eat the skin?

Community Answer

The skin is full of dietary fibre. Crushed kiwifruit (including the skins) is used in nursing homes in New Zealand to treat and help prevent constipation, and is commonly recommended as an alternative to taking laxatives. It won't harm you if eaten but you may want to blend or crush it, as it is hairy and the texture may not please you.

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Question

What's the nutritional value of this delicacy?

Community Answer

Kiwifruit is a rich source of vitamin C. It also contains vitamins K and E. The skin is a good source of dietary fibre. The seeds contain an omega-3 fatty acid.

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Question

Can you eat the white-ish center of the kiwi?

Community Answer

Yes, you can eat all the parts of the kiwi - even the skin! It is completely edible and nutritious.

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Question

How do I get the skin off easily?

Community Answer

Cut half an inch off the ends of the kiwi. Take a soup spoon and insert it right between the fruit and the peel. Gently scoop out the flesh in a circular motion being careful to stay as close to the peel as possible without breaking it.

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Question

How long does kiwi stay fresh after cut if I want to make a fruit salad?

Community Answer

Cut and add the kiwi the day you plan on serving it. When kiwi sits with other fruit and juices for too long, the kiwi becomes soggy.

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Question

How can I tell if a kiwi is ripe?

Community Answer

If you squish the kiwi gently in the palm of your hand, and it gives slightly, it's ripe.

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Question

Do you need to wash the kiwi if you are not eating the skin?

Community Answer

You should to remove the chemicals and pesticides which may be used to grow the fruit.

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Question

How many carbs are in a kiwi?

Community Answer

An average kiwi has 10g total carbohydrates, 2.1 g of which are fiber and 6g of which are sugar.

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Question

Should I remove the white center of the kiwi to make jam?

Community Answer

The middle part of the kiwi is not as sweet as the rest of the kiwi, so remove the white center to get rid of its unpleasant taste and hardness.

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Question

Is kiwi supposed to be pale yellow inside?

Community Answer

Yellow kiwis are known as golden kiwis and are sweeter than normal green ones - similar to a mango.

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Question

Can I eat the seeds of a kiwi?

Community Answer

Yes, the seeds of a kiwi can be eaten.

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Question

Can I eat kiwi seeds?

Community Answer

Yes. You can even eat the skin.

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Question

Is the white part in the kiwi edible?

Community Answer

Yes. All parts of the kiwi is edible, even the hairy skin. Eating the white center will cause no harm, provided one isn't allergic to kiwis in general.

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Question

Can I use this method with golden kiwis as well?

Community Answer

Of course! It's still a kiwi.

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Question

Is there any nutritional value in a kiwi's white center part?

Community Answer

Yes, there is.

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Question

How do I remove seeds from a kiwi?

Community Answer

You can scoop them out with a spoon, or you can eat them.

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Question

If I cut an unripe kiwi in half, will it ripen faster?

Community Answer

No, it won't.

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Question

What should I wash the kiwi with?

Community Answer

Lukewarm water for about ten seconds, rubbing with your fingers. This ensures that pesticides, bacteria, and other chemicals are removed.

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Question

How do I keep it once it is cut?

Community Answer

Keep it in an air tight container or just eat it.

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Question

Why do some say not to eat the core of the kiwi fruit?

Community Answer

Some people think it doesn’t taste as good. But, it is perfectly fine and it is way too much effort to scoop out the core and to throw it away.

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