Expert Q&A for How to Deal With Envy

In order to avoid feeling envy about your sister-in-law, you can either focus on any of her social skills that you admire or you can reflect on all the wonderful qualities that you have. You can also try both of these strategies. When she shines in social situations, take note of what she does. Maybe she asks a lot of questions or tells funny stories. Consider whether you'd like to model this behavior, too. If you're less shy but still an introvert or a little more reserved, you can tell yourself, "I am incredibly thoughtful and think about what people say before I speak." What's most important is that you celebrate your unique value.

First of all, you should congratulate yourself for wanting to be a healthy and supportive friend. In order to maintain a thriving friendship, practice gratitude that you have such a smart person in your life. Since you think so highly of them, you should be proud you're in their life. Also think about how your friend can help you out with your academic goals. Finally, focus on improving your own academic performance and doing the best you can at school.

You should be happy for them. If they reached their goal and obtained what they wanted, it's a good sign that they don't resent other people and instead look to them for inspiration. Unless this individual shows signs of competitiveness, then it's likely they're just on a path of self-improvement.

Consider what this money represents and why it's the source of your envy. For example, do you believe that the way he "treats" or splurges on other people is a sign of his affection or care? Are you worried that it's a sign that he values pleasing others over prioritizing your marriage? First, think about what you need from your husband. Maybe you need him to express how much you matter to him or to bring you on fun dates. Also remember that you are his partner and that makes you unique--it's best not to compare yourself to other people. It is important, however, to communicate with your spouse about what you want.