Q&A for How to Do a Straddle Split

Straddle stretches work your inner leg muscles, which are called the adductors.

You do not need to force, but it will certainly hurt. Try to practice twice a day at least, and push yourself so it hurts - but not so hard you pull a muscle. Once you get the straddle, keep practicing so you don't have to relearn it later on.

You practice every day! Do a split as far down as you can. Either have someone carefully push you down or slowly push yourself down. This is a process and takes time. Make sure to stretch before because you do not want to pull muscles.

No, the only way to achieve the splits is to stretch and practice.

It really depends on the person. If you're just beginning to work on your flexibility, it could take you a month or two.

Yes! There are many types of gymnastics, such as swinging and flipping, in addition to splits and handstands. If you want to do a split, and you are not flexible, then have a coach help you get into position and work you through it. The more you practice, the better you'll get!

No, anyone can do a straddle split at any time.

Yes, but you should make it as straight as you can.

Try learning how to do the middle splits first and then you'll get into the feel of widening your legs.

Of course! Once you start dancing, you’ll get a lot more flexible, so you may be able to do splits even more quickly after starting to dance.

Stretching daily improves your time. I stretched twice daily for 2 weeks and almost had my splits. 2 weeks to a month is a good time frame.

The straddle splits and the middle splits are actually two different names for the same exercise! It seems that you are asking if you will be able to do the front split (where one leg is extended out front and the other is extended backwards.) Keep consistently practicing and stretching! You will eventually be able to do it if you persevere.

No. The length of your body has no influence on your ability to do the splits. Agility, dedication, training: those things will get you there.

You should only transfer from a straddle to middle split when you can get a full split on either side. Once you got that, then your body, slowly, to avoid injuries, towards the other side.

Let your body adjust and keep stretching. Nobody achieves a full straddle split on their first tries.

If you're not flexible, achieving a split in one day is not possible. Improving flexibility can take months, and even for those who are already flexible, it's a gradual process. Keep practicing!

If you pull a muscle, it's likely because you are pushing too far. Avoid forcing the stretch, and listen to your body when it signals that you can't go that far.

You can start gymnastics at any age, level, or flexibility.

No, attempting a split without practice can lead to injury. It's important to practice and stretch regularly. Your future self will thank you.

Yes, this is normal. Keep stretching and practicing your split. Your body still sees it as a stretch, but if you continue, it soon won't hurt when you go all the way down.