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Q&A for How to Do an Acceptable Backward Roll
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QuestionHow do I get up from it?Community AnswerTry slowly standing up, knees first, then legs. After you master that, try just your legs, no knees. After that, try jumping right up. Be sure to be slow and steady!
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QuestionHow can I prevent myself from hurting my neck?Community AnswerTuck your head under as tightly as you can whenever you do a backward roll. It may take some practice but you'll get the hang of it.
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QuestionWill I hurt my neck during step 5?Community AnswerIt shouldn't hurt at all unless you are doing the position wrong or you haven't stretched properly.
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QuestionI always go to the side and not go back. How do I prevent this?yedidia babadiCommunity AnswerTry to pulse your back and lean on the other side.
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QuestionI always get stuck on Step 5. Any tips?Community AnswerUse your arms to push, and don't be afraid. The moment you get down, you need to kick your feet hard.
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QuestionWhat if I can't lift myself?Community AnswerPractice doing candle sticks where you are sitting on your shoulders. It should help.
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QuestionHow do I push so I can turn?Community AnswerTry to have the back of your shoulders touch the ground and not your head. After you are done, push your body up.
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