Q&A for How to Do the Horse Stance in Kung Fu

Return to Full Article

Search
Add New Question
  • Question
    Why do I need to do horse squatting?
    Community Answer
    Horse squatting is important in developing a solid stance, and will also aid in developing thigh muscles.
  • Question
    Why do you keep your knees over your feet in a general horse stance?
    Kendallyn Alexander
    Community Answer
    The point of doing the horse stance is to help you build core stability from the legs.
  • Question
    If you are not stong, how do you do it?
    Kendallyn Alexander
    Community Answer
    The kegel muscles, which are also called the pc muscles for the pubococcygeus, are one of several muscle groups involved.
  • Question
    Should your back be vertical or is it OK to lean slightly forward?
    Community Answer
    Your back should be vertical. Otherwise, you might lose your balance.
  • Question
    How should the lower back be during the horse stance: straight, tucked in or outwards?
    James Oscar
    Community Answer
    Neither. It should be as much in line with your neck, upper back and hip as it can.
Ask a Question

      Return to Full Article