Q&A for How to Eat Fenugreek Seeds

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  • Question
    Can you add fenugreek seeds to different recipes?
    John Burson
    Certified Nutritionist
    John Burson is a Certified Nutritionist, Licensed Herbalist, and Certified Personal Trainer. With over 25 years of experience, John specializes in helping clients lose weight and live healthier lives. John graduated magna cum laude and received a Bachelor’s degree in Business and Marketing from Grand Canyon University. He has also earned Thumbtack Top Pro honos for three consecutive years.
    John Burson
    Certified Nutritionist
    Expert Answer
    You can receive numerous health benefits from eating fenugreek seeds in soups, baked goods, salad, and curry. In powdered or crushed form, you can eat fenugreek in capsule form, pancakes, herbal tea, and bread.
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  • Question
    Is it good to eat a roasted fenugreek powder on an empty stomach in the morning? I am already skinny and don't want to lose weight.
    Community Answer
    I wouldn't eat it on an empty stomach, but if you are interested in the other health benefits it offers, use it to season food.
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  • Question
    Can I take fenugreek powder with warm lemon water?
    Community Answer
    Yes, as long as you are OK with the taste. With lemon, it will enhance the fat-burning process.
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  • Question
    Should I drink the water of soaked fenugreek seeds?
    Community Answer
    Yes, you can the drink water of fenugreek seeds soaked overnight for health benefits.
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