Q&A for How to Eat Kiwi Fruit

If you wash them fully, they are edible. Golden kiwi varieties have a less hairy skin, but all kiwi skins provide fiber.

It can cause loose and frequent bowel movements. However, that could be a good thing if you suffer from constipation.

Yes. The whole fruit is edible so you can eat the seeds of the fruit.

Golden or yellow kiwis are just another kiwi variety. It is less acidic and therefore tastes a little sweeter. I actually prefer this variety and get it whenever it is available. It is not bad for you.

You can eat kiwifruit at any time of day. Depending where you live, kiwifruit might only be available at some times of the year. You can ask about the availability of kiwi at your local grocery or fruiterer's store.

Kiwi is one of the better fruits for diabetics because it helps control your blood sugar. It's always a good idea to run these types of questions by your doctor, though.

Yes, the seeds are completely safe and provide a good source of fiber.