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Q&A for How to Eliminate Processed Foods From Your Diet
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QuestionHow can I stay away from processed foods?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Focus on eating more fresh fruits and vegetables. You may need to learn how to cook to avoid processed foods.
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QuestionWhy is it bad to eat processed foods?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Processed foods tend to be high in sodium and/or sugar which in excess can lead to many health problems.
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QuestionIs plain yogurt a processed food?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.No, plain yogurt is not considered a processed food. It is in a natural state.
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QuestionWhat is considered a processed food?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Foods that have a lot of added sodium, sugar, or preservatives are processed. Anything in a box, bag, or can is generally a processed food.
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