Q&A for How to Exercise in the Morning

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How can I motivate myself to get out of bed?

Community Answer

Think of how much time you are wasting by sleeping and how amazing you will look if you do the exercise.

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Question

What are the most common exercises to do in the morning?

Community Answer

Cardio workouts like jogging and running are typical morning exercises, but they certainly aren't the only option. Whatever you do, make sure you eat sufficiently before doing it.

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Question

What fruits should I eat before I exercise in the morning?

Community Answer

You can eat any fruit, including apples, oranges, pineapple or berries.

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Question

I want to gain weight soon. Which kind of exercise will help?

Community Answer

You can gain weight with strength workouts. Try lifting weights and doing squats. These types of workouts will build muscle in your body.

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Question

What time in the morning should I exercise?

Community Answer

It doesn't matter.

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Question

I just want to feel energetic, so which exercise should I do?

Community Answer

You can do 15 jumping jacks when you first get out of bed. It increases your heart rate and energizes your body.

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Question

Is it okay to exercise on your period?

Community Answer

You can definitely exercise on your period. If you're feeling tired or crampy, gentle yoga is a great option.

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Question

How can I lose fat in my stomach by exercising in the morning?

Randall Kipker

Community Answer

Cardio: rowing, treadmill, and stair climber would be best. During a 30 - 40 minute workout, increase your activity for 2 - 3 minutes bursts; for example, on a treadmill you can jog for 3 minutes and then go back to your normal pace.

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Question

Should I eat first before work out?

Mackenzie Radford

Community Answer

No. You could puke. Wait until your done exercising before you eat breakfast. However, it's fine to have a small snack to appease your appetite, like an apple.

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