Q&A for How to Feel Good

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  • Question
    How can I feel good every day?
    Sydney Axelrod
    Certified Life Coach
    Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Sydney has over 1,000 hours of relevant coaching certifications and holds a BBA in Marketing and Finance from Emory University.
    Certified Life Coach
    Expert Answer
    In addition to getting a good night's sleep, try starting a daily routine to kick off your day. When you have a consistent morning routine, you're more likely to feel like your day is off to a productive start.
  • Question
    How can I feel good at home?
    Sydney Axelrod
    Certified Life Coach
    Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Sydney has over 1,000 hours of relevant coaching certifications and holds a BBA in Marketing and Finance from Emory University.
    Certified Life Coach
    Expert Answer
    Try not to take on too much at once. You can't pour from an empty cup—you have to make sure you're taking time to rest and unwind. Otherwise, you'll just feel exhausted, which will actually make you less productive.
  • Question
    I'm afraid of feeling happy again. Right now I haven't really felt extreme happiness in a while, and I'm afraid if I do, I might fall back down into deep depression. What should I do?
    Paul Chernyak, LPC
    Licensed Professional Counselor
    Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.
    Licensed Professional Counselor
    Expert Answer
    Having depression about feeling happy shows a sense of self-hatred and unworthiness towards yourself. Try to determine why you don't believe that you deserve to feel happy, preferably with the help of a professional.
  • Question
    How do I stop feeling burnt out?
    Sydney Axelrod
    Certified Life Coach
    Sydney Axelrod is a certified life coach and the owner of Sydney Axelrod LLC, a life coaching business focused on professional and personal development. Through one-on-one coaching, digital courses, and group workshops, Sydney works with clients to discover their purpose, navigate life transitions, and set and accomplish goals. Sydney has over 1,000 hours of relevant coaching certifications and holds a BBA in Marketing and Finance from Emory University.
    Certified Life Coach
    Expert Answer
    Ask yourself, "What do I need?" Chances are, you know what it is you need, but you're just not doing it. Also, make sure you're living in line with your values—if things like freedom and creativity are important to you, but they're not part of your life, you can start to feel unmotivated and burnt out.
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