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Can you actually get fit at home?

Pete Cerqua
Certified Personal Trainer & Nutritionist
Pete Cerqua is a Certified Personal Trainer and Nutritionist. Pete is also a five-time best-selling author of books including "The 90-Second Fitness Solution" and "High Intensity Fitness Revolution for Women/Men" published by Simon and Schuster and Skyhorse Publishing. Pete has over 20 years of personal training and nutrition coaching experience and operates the 90-Second Fitness flagship studio in New York City.

Pete Cerqua

Certified Personal Trainer & Nutritionist

Expert Answer

Yes. Even if you don't buy weights or any equipment, you can still improve your overall health and well-being. Calisthenics, cardio, and stretching are all great options for a home workout.

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Question

Is it worth it to pay for a gym membership?

Pete Cerqua
Certified Personal Trainer & Nutritionist
Pete Cerqua is a Certified Personal Trainer and Nutritionist. Pete is also a five-time best-selling author of books including "The 90-Second Fitness Solution" and "High Intensity Fitness Revolution for Women/Men" published by Simon and Schuster and Skyhorse Publishing. Pete has over 20 years of personal training and nutrition coaching experience and operates the 90-Second Fitness flagship studio in New York City.

Pete Cerqua

Certified Personal Trainer & Nutritionist

Expert Answer

Sure, if you want access to the equipment or having a membership will motivate you to actually exercise. It's not absolutely mandatory, but it will certainly make your life easier if you want to perform specific exercises or do any strength training.

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Should I go on a diet in addition to exercising?

Errol Ismail
Certified Personal Trainer
Errol Ismail is a Personal Trainer and the CEO and Co-Founder of Maestro Training. With nearly 10 years of experience, Errol specializes in helping individuals incorporate exercise into their daily lives by making it convenient and creating a community of support and encouragement. Before starting his own company, he honed his craft at at Equinox, one of the most prestigious gyms in the USA.

Errol Ismail

Certified Personal Trainer

Expert Answer

Eating healthy is really important, but I'm not in favor of diets. Most of them just give you short-term results, and the majority of people end up back where they started. I think it's better to analyze what you eat and come up with a plan that helps you eat healthier and stay fit while also enjoying your life.

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Question

How do I get into the habit of getting fit rather than snacking?

Michele Dolan
Certified Fitness Trainer
Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.

Michele Dolan

Certified Fitness Trainer

Expert Answer

Next time you feel like snacking, do 20 jumping jacks, squats or push-ups instead. Do an exercise every time you eat junk food or have a soft drink to stay on top of it

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Question

I want to be fit, but I can't manage with the time. What should I do? And another question-what exercises should I perform to get a good posture?

Lachlann

Community Answer

Becoming fit doesn't mean hours at the gym. It can be as little as 20 minutes a day to improve your cardiovascular system and eating the right amounts of food. You won't become fit if you don't eat right. As for good posture, try gymnastics and soccer.

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How can I get fit if I am shy exercising and can't afford to eat healthy?

Community Answer

Take long walks and do exercises like push ups, sit ups, squats, etc. in your home. You may not be able to afford organic produce, but you can afford to eat better; you just have to make better choices. Buy chicken in bulk to keep in your freezer, and stock up on things like canned beans and frozen veggies when they're on sale. You can do it.

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Question

Will doing only pushups and pumping be sufficient?

Community Answer

Those exercises are good for some physical fitness, but they are not enough to strengthen and tone your entire body and increase your cardiovascular health. For full-body fitness, you'll need to expand your routine beyond pushups and weightlifting.

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How do you build confidence if you're shy?

Community Answer

Focus on your positive qualities and pretend you have the confidence you want. If you fake it until you make it, you should be fine.

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Question

What happens if you get tired while doing the exercises?

vani samalla

Community Answer

Once you get tired, stop doing the exercises. Over-exercising may results in tiredness, and may also cause other reactions.

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Question

I don't know any exercises but I want to be fit and I love dance. Any suggestions?

Community Answer

Since you are the type of person who loves dancing, try Zumba, which is a combination of dance and exercise.

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How do I get fit if I'm living in a hotel?

Community Answer

See if they have an onsite workout center or if there is a YMCA or similar facility nearby. If all else fails, go up and down the stairs for 30 minutes each day.

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What are some basic home workouts for abs, biceps and triceps?

Community Answer

Sit-ups, planks and crunches are great for abs. Do lots of push-ups, pull-ups, and weights for biceps and triceps. A good at-home exercise for triceps is to put a kitchen chair on either side of you and do incline dips.

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Can I go to the gym or get fit at home if I have a stomach ulcer?

Community Answer

You need to talk to your doctor. Stomach ulcers are nothing to take lightly!

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How do I get fit to get rid off my stomach fat when I want to only work out in my room?

Community Answer

Try jogging on the spot, doing press ups and push ups on your bed and dance around to your favorite tunes.

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What if I am not able to eat healthy?

Community Answer

Try to add a vegetable or fruit in a meal. Switch things up and you might find something that you love. Also, drink lots of water to keep hydrated.

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