Q&A for How to Get Hot Legs Fast

Both running and walking are great exercises for your legs, but it depends on the intensity of your exercise. If you're power walking, walking uphill, or hiking then you're going to build muscle. It all comes down to the person and what you're doing.

You may not notice a dramatic difference in how your legs look in just 2 weeks, but you can make a good start! Do cardio exercises, like running, walking, or biking, for at least half an hour per day, 5 days a week. Make sure to set aside a couple of days for strength training, and focus on lower-body exercises to tone your legs, like lunges and squats. Drink plenty of water and eat a balanced diet rich in vegetables, whole grains, lean protein (like chicken breast or tofu), and healthy fats (such as olive oil, fish, and nuts).

Any time you bathe or shower, slather on some moisturizer to prevent your skin from drying out. You can also gently exfoliate your legs with a loofa, washcloth, or soft brush when you shower. If you shave, make sure to use a shaving cream or gel to reduce the risk of irritation and razor bumps.

The best way to tone your legs is to do exercises that target the muscles there, such as lunges and squats. Doing cardio will also help burn fat all over your body, which will eventually make your legs look more defined. Staying hydrated, getting plenty of exercise, and getting leg massages may help reduce cellulite.

Firstly, you must know that the shape of your legs should not dictate your confidence, because you are perfect the way you are. If your legs aren't your best feature, focus on the features (not just physical, but internal qualities as well) that are your best assets. And remember that pretending confidence is sometimes a necessary step toward achieving it.

Realize that any people who think your legs are to be shamed are ignorant and shallow. There are more important things in life than worrying about leg shape or size and their obsession with appearance reveals them to be small of mind. Don't be ashamed, be proud that you're alive and able to walk. Those legs will take you places.

Use Bio Oil. It heals the skin and makes your legs look so shiny and soft. You can get it from your local chemist or buy it online.

If you eat well and get enough rest and sleep, it will not be a problem. Eat enough protein as well.

Do lots of stretching and calf workouts (squats, lunges, etc.). Make sure not to overexert yourself, as you could pull a muscle. Running is also a very good calf exercise. And this may sound silly, but walking around on your tip toes is an excellent calf exercise.

Pass over any vigorous calf exercises, and opt instead for exercises that encourages slimming and toning.

It all depends on how often you exercise and how long you do this for. If you do it every day for a long period of time, you will build muscle faster. But don't overdo it! If you go right in without prepping or starting off slowly, you can really hurt yourself. Stretch and build up frequency and intensity from small to large.

Lose weight. Thin legs are the result of low muscle and low fat. Keep it healthy and don't lose too much weight. Focus on cardio and counting calories and don't do any exercises with weights.

Vitamin D deficiency doesn't influence weight loss. Deficiencies in calories do, though.

Losing weight helps for some. You might also Google ankle-slimming exercises.

Just lose fat. You cannot do targeted weight loss anyway, so by dropping your overall body weight, you will inevitably get thinner, more attractive legs.

It all depends on how long you exercise and how much time and energy you are willing to put into it. Also, you might want to carefully evaluate how you describe "average". It will be different for everyone.

Around 3 to 6 weeks on average, but it might take more time or less time for you. It just depends on your body type.

No, it does not.

Check the advice in articles Get Rid of Stretch Marks Naturally and Cover Up Stretch Marks on Legs .

You could get laser treatment from a clinic. There’s no guarantee that it will go away forever, but it might slow the growth.

If you do the exercises described in the article, yes, you should gain muscle in your legs. Make sure you're also consuming plenty of protein.

Your legs will grow at their own rate while you are going through puberty. There's nothing you can do to make that process happen any faster, nor can you predict how much or when they will grow. You just have to be patient and wait for a growth spurt.

There isn't really a way to do that, but applying an exfoliating body scrub to your legs after shaving them will help keep them smooth.

It's definitely the best way and has other benefits such as getting your whole body moving, getting you into a fitness routine and building strength that remains important for your health long term.

Don't worry about it, it shows you're an action lover, not afraid to get involved in physical activity. I am super clumsy and my knees are super bruised and scraped, and I wear my legs as they are. To take care of them though, it does help to moisturize 2 times a day.

Work out your legs more often without overdoing it and stretch more so that you can lose fat and gain muscle even if you skip a session.

Focus on progressive overload. This includes doing an exercise until you reach the peak at the correct form. For example, make sure your legs are at a 90° angle and when doing push ups, your legs should be apart with your hands aligned with to your lower ribs apart at a 45° angle.

The straightness of your legs depends on your bone structure, and no exercises will change that.

Physiologic bow legs does not need treatment. It usually corrects itself as the child grows. A child with Blount disease may need a brace or surgery. Rickets usually is treated by adding vitamin D and calcium to the diet.

There is no single answer to this. Genes, effort, diet, exercise all play an impact. Typically though, science says it takes 6 weeks to start noticing muscle growth.